Brita is a Pilates instructor whose practice and teachings apply the broad principles of Pilates to help others on their quest to a greater level of physical excellence. As a former competitive gymnast, her love for sports and fitness and interest in body mechanics is what attracted her to Pilates.
She is passionate about helping others achieve their physical goals. With over 1000hrs of training Brita is mat and apparatus certified through the Boulder Pilates Centre, one of the most comprehensive programs in the world.
Over the past 7 years, she has been working with a large range of clients from age 14-95 improving coordination, balance and core strength as well as partnering with physiotherapists in alleviating pain and injury rehabilitation. Her focus is on correcting misalignments, promoting new muscular patterns and increasing core strength to uniformly develop the body.