The Physio Room

3 Benefits and Advantages of Compound Exercises  Two (or more) birds with one stone! I love implementing compound exercises in training. Our bodies are, let’s face it, complicated and complex,...

Delayed onset muscle soreness presents as muscular pain that occurs after a workout. It is  thought to be due to temporary muscle damage and inflammation.  Read more...

In this week's blog, we’re going to look at 5 Body Weight Exercises that should form the core of every home workout plan.

Stretching is a key part of exercise that is often ignored, even by experienced athletes. Sure, it’s not as gratifying as hitting a deep squat or crushing kilometers on a...

In this week’s blog, we’re going to detail some of the most effective resistance exercises for correcting poor posture.