Pelvic Floor Physiotherapy

What is Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy focuses on the assessment and treatment of the pelvic floor muscles. Located between the hip bones and sacrum, they support the pelvic organs including the bladder, colon, and uterus. Our Pelvic Floor Physiotherapy offers custom, one-on-one treatment plans that aim to holistically improve the health of our clients experiencing issues with their pelvic floor.

We understand that pelvic floor issues can take a toll on your overall well-being, and we’re here to walk alongside you with expert guidance and professional care. Whether you’re suffering from pelvic pain, dysfunction, or seeking support during or after pregnancy, VanCity Physio can help you identify and explore the treatment you need to reach your goals.

IS PELVIC FLOOR PHYSIOTHERAPY RIGHT FOR YOU?

If you’re experiencing pain or discomfort in your pelvic area, or have any type of pelvic floor dysfunction, you may benefit from pelvic floor physiotherapy. Pelvic floor physiotherapy is for all ages and genders.

Conditions we can address:

• Prenatal, perinatal, and postpartum (including c-section recovery)

• Incontinence

• Pelvic girdle pain

• Lower back pain and SIJ pain

• Diastasis recti

• Prolapse

• Painful intercourse

• Pelvic heaviness or prolapse

• Overactive bladder and urgency

• Erectile dysfunction

• Post prostatectomy care

• Coccyx pain or injury

HOW IT WORKS

Your pelvic floor muscles bear the important task of supporting your organs (bladder, uterus, and intestines), contributing to healthy sexual functioning, and controling urination and defacation. The proper functioning of pelvic floor muscles means better health and wellness overall. Our specialists will collaborate with you to gather information about your history, help you understand the cause behind your symptoms, and provide you with a customized treatment plan that helps you regain control and find the right path forward.

WHAT TO EXPECT

Your physiotherapist will conduct an initial assessment and work with you to set personalized therapy goals. Depending on the reason for your visit, you will typically be seen weekly for 3 - 4 sessions, with reassessments scheduled every 4 - 6 weeks until you are satisfied with your progress and your goals are met. We understand that every client is different, so your program will be thoughtfully designed with your recovery in mind.
To better understand the current condition of your pelvic floor, your physiotherapist may suggest an internal examination. However, your comfort and consent is our top priority. You and your physiotherapist will explore assessment and treatment options together to ensure you feel supported every step of the way.

HOW TO PREPARE

Prior to the session, please read and sign the consent form emailed out to you. Come to your session in appropriate attire to exercise. Whenever starting a new physiotherapy program, bring a list of any medications to your first appointment, along with any relevant X-rays and MRIs. If you’re experiencing pain symptoms beforehand, make a note of them and be sure to tell your therapist ahead of time.

Masks are manditory for in-person treatment, in compliance with BC's mask mandate. Please read our Covid-19 procedures for more information.

POST-SESSION

After your session, your physiotherapist will discuss an appropriate timeline for regular maintenance of your one on one sessions, and will email you the exercises and advice discussed during your session. If you have any additional questions, you can contact them directly via email.

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FEES

To book your appointment, please select Pelvic Floor Physiotherapy from our online booking platform. To maximize your session’s value, and take advantage of our diverse treatment options, fees are inclusive of all treatments used during your session. Your physiotherapist will work with you to help assess which treatments will be most beneficial during your visit.

VanCity Physio offers direct billing.

VanCity Physio offers direct billing.

DO YOU OFFER VIRTUAL CONSULTATIONS?

Yes, many women choose not to have an internal examination at their first visit. You can attend your appointment virtually in the comfort of your own home. Many people will then do their home exercises and monitor for improvement in symptoms. If there is no improvement and we need a closer look at why, then an internal examination is booked at the practice.

A lot of the physiotherapy for pelvic floor is about learning to activate the pelvic floor, both for strengthening and relaxation. This is easily done online as in person. The consultation will offer small life changes and exercises that make a big difference to pelvic floor function.

I wanted to take a moment to write you a note of gratitude for your time and efforts during my recovery. Your attitude, depth of knowledge, and commitment really helped me through one of the roughest times in my life.

— M. Goddard

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Vancity Physio has played a pivotal role in my journey to healing my back after a car accident in 2017. Their positive attitude and ability to build instant rapport with each of his clients constantly amazes me.

Their dedication to solving the mystery behind my injury and constant support in advocating for my health has been a necessary component to the success I've had treating this injury.

I trust Vancity Physio fully with this injury and I will undoubtedly be visiting any time I need to see a physiotherapist in the future. Do yourself a favour and book in now!

— Gabrielle D.

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Sarah Jones

In 2023, Sarah relocated to Vancouver from Cape Town, South Africa, a decision that had been in the works for 13 years and was finally realized. Having obtained her BSc in physiotherapy from the University of Cape Town in 1998, Sarah dedicated herself to various settings within the field, including rural public hospitals, private hospitals, and eventually establishing her own private clinic. By 2011, she sensed the need to invigorate her professional journey, leading her to pursue a Masters in manipulative therapy, which she successfully completed in 2013. This advanced degree reignited her fervor for physiotherapy, offering a comprehensive exploration into joint mechanics, pain science, clinical reasoning, and effective communication.

Throughout her career, Sarah has not only maintained her private practice but also ventured into academia, educating both undergraduate and postgraduate students across a spectrum of physiotherapy subjects, ranging from cervical spine issues to interpersonal communication skills. Her areas of expertise encompass headaches, neck pain, and pelvic floor physiotherapy, areas she holds a deep interest in.

Sarah's involvement in a diverse array of sports, including volleyball, basketball, running, biking, and boxing, has cultivated a keen understanding of sports-related injuries and their rehabilitation processes. Committed to staying abreast of advancements in her field, she actively pursues continuing education opportunities through national and international courses, literature, and conferences, recognizing the importance of evidence-based practices in delivering optimal patient care.

Outside of her professional endeavors, Sarah treasures spending quality time with her husband and young family, exploring the natural beauty of Vancouver and its surroundings through hiking, and indulging her passion for music by playing the saxophone.

Our team. Vancity Physiotherapy located in Vancouver, British Columbia. Your trusted Physiotherapy experts.

Allison Kryskow

Physiotherapist

Allison is a dedicated physiotherapist with a passion for holistic, whole-body care. She earned her undergraduate degree from the University of Alberta before completing her Doctor of Physiotherapy at Bond University in Gold Coast, Australia.

With over six years of experience working with sports teams—including university-level hockey, rugby, and AFL—she specializes in injury prevention, rehabilitation, and performance optimization. She believes in proactive physiotherapy, focusing on preventative care rather than just reactive treatment.

In addition to sports physiotherapy, Allison is a pelvic floor physiotherapist, providing specialized care for women with pelvic health conditions. She has also pursued advanced training in concussion rehabilitation through Complete Concussions and is certified in dry needling through Foundations Health Education.

Committed to helping her patients achieve long-term health, mobility, and resilience, Allison works with athletes, active individuals, and those seeking improved well-being in daily life.

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