Sound Waves of Healing: Exploring Ultrasound Therapy in Physiotherapy September 2023Ultrasound therapy is a common modality used by physiotherapists to treat various musculoskeletal conditions. Here's some information about it: Read More...
Unlocking a Frozen Shoulder with VanCity Physio: 5 Effective Exercises You Can Try September 2023Everyday tasks can become incredibly challenging when a frozen shoulder strikes. But what exactly is a frozen shoulder? Frozen shoulder, also known as adhesive capsulitis, is a common ailment that...
Frozen Shoulder Physiotherapy: Your Path to Freedom from Shoulder Pain September 2023A frozen shoulder is a painful and debilitating condition that affects the shoulder joint. It can make even simple daily activities like reaching for a cup on a high shelf...
Tips from VanCity Physio - 8 Exercises to Prevent Groin Injuries! September 2023If you're an active individual, you're no stranger to the discomfort that can arise in your lower abdomen or groin area. Whether you're an athlete engaging in high-impact sports like...
Understanding Foot Drop: Causes, Diagnosis, and Treatment September 2023Foot drop, or drop foot, occurs when the front part of the foot cannot be raised due to weakened or paralyzed muscles responsible for its elevation. This condition can be...
Overcoming Cyclist’s Palsy: Understanding, Treatment, and Prevention September 2023Cyclist’s Palsy, also known as Handlebar Palsy, can be a painful roadblock for avid cyclists. This overuse injury primarily targets the hands and fingers, stemming from the compression of nerves...
