Understanding Hand Injuries: Causes, Treatment, and Recovery August 2025Your hands are some of the most complex and frequently used parts of your body. From typing and texting to lifting and gripping, they’re constantly in motion which means they’re...
Understanding Foot Pain: Causes, Care & When to Seek Help August 2025Our feet are the foundation of our bodies—literally. They support our weight, keep us moving, and endure a lot of stress every day. So when foot pain strikes, it can...
How Massage Therapy Can Help You Heal – Especially After a Car Accident August 2025At VanCity Physio, our skilled massage therapist and bodyworker provides hands-on treatment that promotes healing, relieves pain, and helps you feel your best whether you're recovering from a car accident...
Understanding Elbow Pain: Causes, Treatment & How Physio Can Help August 2025Whether you're a weekend warrior, desk worker, or full-time athlete, elbow pain can strike unexpectedly and when it does, it can seriously impact your daily activities. Read More..
Struggling with tennis elbow, golfer’s elbow, or other elbow pain? Learn why early treatment matters and how Vancity Physio can help you get back to pain-free movement. July 2025Whether you're an athlete, a tradesperson, or someone who spends long hours at a desk, elbow injuries can sneak up on you — and they can be more disruptive than...
Your ACL Comeback: A Comprehensive Guide to Knee Ligament Injuries & Physiotherapy July 2025Facing an ACL injury can be daunting, but recovery is within reach. This comprehensive guide covers everything from understanding your ACL tear symptoms to navigating surgical vs. non-surgical rehabilitation, with...
Understanding & Treating Patellofemoral Pain Syndrome: Your Guide to a Pain-Free Knee July 2025Persistent pain at the front of your knee, often called "runner's knee," can derail your active life. Discover the common causes of Patellofemoral Pain Syndrome (PFPS) and explore VanCity Physio's...
Q&A: “How do I know if I tore my meniscus”? July 2025Suspecting a meniscus tear can be worrying, but clarity is key. In this Q&A, learn the crucial symptoms and the in-depth assessment process a VanCity Physio expert uses to accurately...
Moving Forward with Ease: Managing Knee Osteoarthritis Through Physiotherapy July 2025Don't let knee osteoarthritis limit your life. This guide empowers you with effective physiotherapy strategies, including targeted exercises for strength, balance, and even running, to actively manage OA symptoms and...
Clinical Picture: How We Resolve Inner Knee Pain at VanCity Physio July 2025Struggling with persistent pain on the inside of your knee? Dive into the common biomechanical causes behind inner knee discomfort and learn about VanCity Physio's proven, personalized approach to effective...
Locked Knee: Understanding Why Your Knee Gets Stuck & What To Do July 2025Is your knee locked? Understand the difference between pseudo & true knee lock, their causes & crucial next steps. Get expert physio guidance at VanCity Physio.
Why Does My Knee Click? Understanding Those Popping & Cracking Sounds July 2025Does your knee click, crack, or pop when you move? While often harmless, these noises can sometimes signal an issue. Learn the common causes of knee crepitus, understand when to...