The 4 Phases of Rotator Cuff Rehab: A Patient's Guide to Recovery January 2026The sharp pain when you reach for a cup. The dull ache that keeps you from a good night’s sleep. The quiet frustration of not being able to do the...
RMT Downtown Vancouver: Understanding the Structures of the Lower Back That Cause Pain January 2026It’s a feeling so many of us in Vancouver know well. You bend down to tie your shoes, lift a grocery bag, or simply get out of your office chair...
Pelvic Floor Physiotherapy in Vancouver: How Vancity Physio Can Help You Feel Like Yourself Again January 2026Pelvic health concerns are more common than most people realize—but they’re also highly treatable. If you’re searching for pelvic floor physiotherapy Vancouver, Vancity Physio provides specialized, one-on-one care to help...
How Breathing Affects Neck and Back Pain and How RMT in Vancouver Can Help January 2026This article explores the gentle connection between breathing and muscle tension, and why RMT Vancouver patients so often experience neck and back pain that doesn’t fully resolve without addressing how...
Hip Pain From Sitting? Common Causes & How Vancouver Physiotherapy Helps January 2026Why does something as simple as sitting cause so much trouble? The answer is found in the way our bodies are designed and the imbalances that our modern lives can...
When to See a Physio for Lower Back Pain: Strain vs. Something More December 2025It often begins quietly. A dull ache after a beautiful weekend spent in your Kitsilano garden, or a slight twinge on your favourite cycle around the Stanley Park Seawall. At...
Is Your Desk Job a Pain in the Neck? How to Fix 'Tech Neck' for Good December 2025It’s a feeling so many of us in Vancouver know well. The workday begins, and you feel clear and focused. But as the afternoon wears on, a quiet ache starts...
Are You Experiencing Neck Pain? Here’s How Vancity Physio Can Help You Find Relief December 2025Neck pain is one of the most common reasons people seek physiotherapy in Vancouver. Whether it’s caused by long hours at your desk, poor posture, stress, or a recent injury,...
Tennis Elbow: Understanding the Condition, Finding Relief, and Optimizing Performance December 2025Tennis elbow, or lateral epicondylitis, is a condition characterized by inflammation of the tendons on the outer part of the elbow. Physiotherapy is often a key component of the treatment plan...
Concussion Therapy in Vancouver: How Physiotherapy Supports Your Recovery November 2025Recover safely and effectively from a concussion with physiotherapy at Vancity Physio in Vancouver. Learn how concussion therapy can help reduce symptoms and restore balance, focus, and confidence. Understanding Concussion...
Regain Your Strength: The Importance of Post-Surgery Physiotherapy for a Faster Recovery November 2025Undergoing surgery is only the first step in your recovery journey. The real progress begins afterward with proper post-surgery physiotherapy. Learn More...
Find Relief from Jaw Pain with Expert Jaw Physiotherapy at VanCity Physio October 2025Do you suffer from jaw pain, clicking, or stiffness? Struggling with TMJ issues in Vancouver? At VanCity Physio, we specialize in jaw physiotherapy a proven, non-invasive treatment for temporomandibular joint (TMJ)...
