TMJ Pain September 2022Pain in your face or jaw can be excruciating, and it’s even worse when you you’re not sure what’s causing it. For many, facial pain can be related to the...
Hip Thrusts September 2022Let me ask you something: What are some of the must-do exercises you can think of right now? Squat? Bench press? Dead-lift? Perhaps even push-ups, Bulgarian split squats, and pull-ups? Sure, all...
WHAT ARE COMPOUND EXERCISES? September 2022There are two main classifications of exercises: compound exercises and isolation exercises. A compound exercise is one that uses multiple muscle groups at the same time to perform a movement....
Movement Breaks and Why we Need More of Them September 2022Many of us often talk about wanting to spend less time on our phones and reduce our screen time in general, but how realistic is that? So much of our...
Tips For Managing Knee Osteoarthritis August 2022Everyone has heard of and many have even experienced some of the symptoms associated with knee Osteoarthritis (OA). It is a disease that affects people all over the world and...
Ankle Injury - Oh boy… it’s a fracture, now what? August 2022OK, so you fell and twisted your ankle while doing a hike or playing soccer, and now your foot swelled up like a balloon. You find out you have an...
