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Physiotherapy is an essential aspect of healthcare, helping individuals recover from injuries, manage chronic pain, and improve overall physical function.  Read More...

Are you dealing with chronic pain, muscle tightness, or limited mobility? If so, you might have come across various treatment options, but one that’s gaining traction in the physiotherapy world...

Navigating the world of physiotherapy can feel overwhelming, especially if you’re dealing with pain or an injury. The good news is that finding the right physiotherapist can make a world...

ACL injuries are among the most common knee injuries, especially in athletes. As a physiotherapist, I often encounter patients dealing with the aftermath of an ACL tear, and it’s crucial...

When it comes to drug-free treatments for various chronic and acute injuries, people can get confused between massage therapy and physiotherapy. While differences exist between both types of the natural...

Are you an athlete recovering from an injury or someone looking to enhance your performance? At Vancity Physio, we understand the unique challenges that sports and physical activity can pose.  Read...