The Physio Room

The first dusting of snow on the North Shore mountains sends a familiar jolt of excitement through every Vancouver skier and snowboarder. The days grow shorter, the air turns crisp,...

Receiving that letter of approval can feel like the first deep breath you’ve taken in a while. Whether you were injured in a car accident or at work, knowing your...

That quiet stiffness in your neck that settles in after a long day. The ache in your lower back that keeps you from the simple joy of a weekend hike....

Jaw pain, headaches, clicking sounds, or difficulty chewing are common symptoms of TMJ a condition that affects the jaw joint and surrounding muscles.

The sharp pain when you reach for a cup. The dull ache that keeps you from a good night’s sleep. The quiet frustration of not being able to do the...

It’s a feeling so many of us in Vancouver know well. You bend down to tie your shoes, lift a grocery bag, or simply get out of your office chair...

Pelvic health concerns are more common than most people realize—but they’re also highly treatable. If you’re searching for pelvic floor physiotherapy Vancouver, Vancity Physio provides specialized, one-on-one care to help...

This article explores the gentle connection between breathing and muscle tension, and why RMT Vancouver patients so often experience neck and back pain that doesn’t fully resolve without addressing how...

Why does something as simple as sitting cause so much trouble? The answer is found in the way our bodies are designed and the imbalances that our modern lives can...

It often begins quietly. A dull ache after a beautiful weekend spent in your Kitsilano garden, or a slight twinge on your favourite cycle around the Stanley Park Seawall. At...

It’s a feeling so many of us in Vancouver know well. The workday begins, and you feel clear and focused. But as the afternoon wears on, a quiet ache starts...

Neck pain is one of the most common reasons people seek physiotherapy in Vancouver. Whether it’s caused by long hours at your desk, poor posture, stress, or a recent injury,...