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Sports Tape: Useful tool or Gimmick? What does tape even do and why do so many physios use it? You may have seen athletes wear it- you may have seen...

Spring is a wonderful, transitional time of the year. Especially here in Vancouver where we can enjoy the nearly endless sunshine and get outside. Aside from cleaning, redecorating and making...

Everyone has heard about ultrasound imaging for injuries or even pregnancy, but did you know it can be used as a therapeutic treatment too? The big difference between ultrasound imaging...

Sciatica commonly presents as low back pain that travels down one leg, with or without nerve type pain and associated weakness. It is caused by injury or compression to the...

Plantar fasciitis is a leading cause of heel pain and one of the most common reasons for people to visit physiotherapists, as they inquire about plantar fasciitis exercises. Plantar fasciitis develops...

This blog has references and content from Rayner & Smale (raynersmale.com) who provide amazing information and references to clinical papers free for anyone to review. Thoracic outlet syndrome (TOS) is a...