The Physio Room

Whether you’re chasing a new personal best, preparing for your first 10K, or simply running to stay fit and clear your mind how you run matters. Running is one of...

Have you recently felt a sharp pain in your inner thigh or groin area after moving too quickly or awkwardly? You might be dealing with a groin strain a common...

Improving posture through physiotherapy involves a combination of exercises, stretches, and lifestyle adjustments aimed at strengthening muscles, increasing flexibility, and retraining the body to maintain proper alignment. Read More...

If you’re dealing with persistent pain or injuries that just won’t go away, Intramuscular Stimulation (IMS) could be the missing piece in your recovery journey. Learn More...

In our increasingly digital world, many of us find ourselves sitting for hours on end at our desks. This sedentary lifestyle can lead to a myriad of issues, including poor...

Physical therapy for lower back pain comprises a combination of strengthening, stretching, and core-building exercises that aim to: Activate and train the muscles surrounding the spine to provide better support...

When it comes to physical rehabilitation and pain management, innovation and precision can make all the difference. One such tool that continues to deliver powerful results often without patients even...

There are quite a few medical diagnoses that can put fear and anxiety in patients, and one of the most commonly given diagnoses is the herniated disc. It is commonly...

Sciatica is a condition that affects millions of people worldwide, causing pain that radiates along the sciatic nerve from the lower back down to the legs.  Read More...

Neck pain is one of the most common reasons people seek physiotherapy—and for good reason. Whether it's a stiff neck from sleeping awkwardly, tension from hours at a desk, or...

In the world of rehabilitation, we often use the phrase “motion is lotion” meaning, frequent movement helps to combat barriers to engaging in activities that we enjoy. Have you ever...

Your hands are some of the most complex and frequently used parts of your body. From typing and texting to lifting and gripping, they’re constantly in motion which means they’re...