The Physio Room

Neck pain is a common issue that affects people of all ages and lifestyles. Whether it’s from poor posture, a recent injury, or long hours spent hunched over a desk,...

The shoulder is one of the most versatile and complex joints in the human body, allowing for a wide range of movement. Read More...

When we think about physiotherapy, the first thing that likely comes to mind is treatment for injuries in the spine, shoulders, or knees. However, many people suffer from jaw pain or...

Shoulder pain is a common complaint that can stem from various causes, including injuries, overuse, and degenerative conditions.  Read More...

Stress fractures are small cracks or fractures in bones that result from repetitive stress or overuse, typically caused by activities that place repeated impact on the bones. Read More...

Shoulder impingement syndrome is a common condition characterized by pain and inflammation in the shoulder joint. Read More...

Shoulder impingement is a common condition that can cause significant pain and discomfort, affecting people of all ages and backgrounds.  Read More...

Imagine the simple act of bending your finger becoming an excruciating ordeal. This is the harsh reality for those suffering from trigger finger, a condition where one of your fingers...

Welcome to Vancity Physio! In today's blog, we will delve into the world of wrist dislocations, exploring the causes, symptoms, and most importantly, the comprehensive physiotherapy approach to aid in...

Everyday tasks can become incredibly challenging when a frozen shoulder strikes. But what exactly is a frozen shoulder? Frozen shoulder, also known as adhesive capsulitis, is a common ailment that...

A frozen shoulder  is a painful and debilitating condition that affects the shoulder joint. It can make even simple daily activities like reaching for a cup on a high shelf...

Wrist injuries can be painful and disruptive, impacting not only daily activities but also the overall quality of life. One such injury is wrist dislocation, which occurs when the bones...