The Physio Room

Chronic pain is a complex condition that affects millions of people worldwide, impacting their physical, mental, and emotional well-being. Read More...

Foam rolling is one of the simplest yet most effective tools in physiotherapy and rehabilitation.  Read More...

Navigating the world of physiotherapy can feel overwhelming, especially if you’re dealing with pain or an injury. The good news is that finding the right physiotherapist can make a world...

Sports injuries are common occurrences in the world of athletics, affecting both amateur and professional athletes. Physiotherapy plays a crucial role in the prevention, treatment, and rehabilitation of sports-related injuries....

Ultrasound therapy is a commonly used modality in physiotherapy for the treatment of various musculoskeletal conditions. Read More...

As our population continues to age, the importance of geriatric physiotherapy becomes increasingly evident. Aging brings about changes in the body, leading to a range of physical challenges that can...

Welcome to our blog, where we delve into the world of physical therapy and explore the myriad ways it can positively impact lives.  Read More...

At VanCityPhysio, our Physiotherapists specialize in treating pain, both acute and chronic! Chronic pain is very different from acute pain. Acute pain is what you experience when you get hurt—say,...

This is a common question that often requires advice based on the specific situation of each person. Many factors are going to be considered here, and the answer will often...

(Educational content provided by Sian from Raynersmale.com.) Blood flow restriction training, or BFR, is an emerging hot topic in Physiotherapy rehabilitation. Although it has been around since the 60’s, it...

The biceps muscle is located in the front of your upper arm. It is attached to the bones of the shoulder and elbow by tendons — strong cords of fibrous...