Wrist Injuries: Small Joint, Big Impact
Wrist injuries are surprisingly common—especially in active individuals, office workers, and athletes. Whether you're dealing with a sprain from a fall, repetitive strain from typing, or post-surgical stiffness, wrist pain can significantly affect your daily life.
At Vancity Physio, we specialize in helping Vancouverites recover safely and effectively from wrist injuries. Our team of experienced physiotherapists uses evidence-based techniques to get you back to doing what you love—pain-free.
Common Wrist Injuries We Treat
✅ Wrist Sprains and Strains
✅ Carpal Tunnel Syndrome
✅ Tendonitis and Tenosynovitis
✅ Fracture Recovery (Post-Cast Rehab)
✅ Repetitive Strain Injuries (RSIs)
✅ Arthritis-Related Wrist Pain
Why Physiotherapy Matters for Wrist Recovery
Without proper rehab, wrist injuries can lead to long-term stiffness, weakness, or even chronic pain. Physiotherapy addresses not just the symptoms, but the root cause. At Vancity Physio, we offer:
🔹 Accurate Assessment: Identifying the specific injury and its impact on your function.
🔹 Manual Therapy: Gentle mobilizations to restore range of motion.
🔹 Exercise Prescription: Targeted strengthening and stretching routines.
🔹 Ergonomic Advice: Preventing future strain at work or home.
🔹 Pain Management: Techniques such as dry needling, TENS, and ice/heat therapy.
What to Expect at Your First Appointment
When you book an appointment with us, your physiotherapist will:
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Conduct a thorough assessment of your wrist and surrounding joints.
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Develop a personalized treatment plan tailored to your goals.
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Begin hands-on therapy and walk you through key exercises to continue at home.
Real Recovery, Real Results
We’ve helped countless clients in Vancouver—from desk workers to rock climbers—regain full use of their wrists. Our clinic is equipped with modern tools and guided by up-to-date rehab protocols.
Book With Vancity Physio Today
If you're struggling with a wrist injury, don’t wait for it to get worse. Our Vancouver clinics are here to support your recovery every step of the way.
📍 Visit Us: Vancity Physio - Book Online
📞 Call Us: (604) 398-5584
📧 Email: info@vancityphysio.com
Your hands are your tools. Let us help you keep them strong.
