
Rehabbing a Herniated Disc
Your spine is made up of vertebrae (bones) and intervertebral discs (jelly-like donuts) that cushions each spinal level. Herniated discs or a “slipped” disc is a common term referring to...
These resources are here to support you on your journey. Your physiotherapist can help you incorporate these into your daily routine.
Your Physiotherapist will help you determine the root cause of your issue.
You will receive a customized home treatment plan to support your recovery.
Additional information to compliment your treatment program.
Do shoulder slings prevent damage and recurrence after dislocation?
Information on Rotator Cuff Tendinopathy
Neck and shoulder pain information