Understanding Ankle Injuries in Sports: A Physiotherapist’s Perspective
Ankle injuries are one of the most common injuries seen in athletes across various sports. Read More...
Resources
These resources are here to support you on your journey. Your physiotherapist can help you incorporate these into your daily routine.
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1. Book an Assessment
Your Physiotherapist will help you determine the root cause of your issue.
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2. Customized Treatment Plan
You will receive a customized home treatment plan to support your recovery.
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3. Resources
Additional information to compliment your treatment program.
PDF Resources
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TMJ Dos and Don'ts
Reference guide for TMJ health
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Resistance Exercise Toolkit
Start your resistance training off on the right foot
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Ergonomics at Work
Tailor your working environment to your body
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Shoulder Slings
Do shoulder slings prevent damage and recurrence after dislocation?
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Rotator Cuff Tendinopathy
Information on Rotator Cuff Tendinopathy
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Cervical Spine Referred Shoulder Pain
Neck and shoulder pain information
