The Secret to Pain-Free Living: How Physiotherapy Can Help You Break Free from Chronic Pain
Chronic pain is more than just a physical discomfort; it can take a significant toll on your mental and emotional well-being too. Read More..
Resources
These resources are here to support you on your journey. Your physiotherapist can help you incorporate these into your daily routine.
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1. Book an Assessment
Your Physiotherapist will help you determine the root cause of your issue.
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2. Customized Treatment Plan
You will receive a customized home treatment plan to support your recovery.
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3. Resources
Additional information to compliment your treatment program.
PDF Resources
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TMJ Dos and Don'ts
Reference guide for TMJ health
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Resistance Exercise Toolkit
Start your resistance training off on the right foot
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Ergonomics at Work
Tailor your working environment to your body
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Shoulder Slings
Do shoulder slings prevent damage and recurrence after dislocation?
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Rotator Cuff Tendinopathy
Information on Rotator Cuff Tendinopathy
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Cervical Spine Referred Shoulder Pain
Neck and shoulder pain information
