What Everyone Is Saying About Achilles Tendonitis
It's an overuse injury of the Achilles tendon, where the band of tissue that connects calf muscles at the back of the lower leg to your heel bone. Achilles tendon...
Resources
These resources are here to support you on your journey. Your physiotherapist can help you incorporate these into your daily routine.
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1. Book an Assessment
Your Physiotherapist will help you determine the root cause of your issue.
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2. Customized Treatment Plan
You will receive a customized home treatment plan to support your recovery.
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3. Resources
Additional information to compliment your treatment program.
PDF Resources
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TMJ Dos and Don'ts
Reference guide for TMJ health
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Resistance Exercise Toolkit
Start your resistance training off on the right foot
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Ergonomics at Work
Tailor your working environment to your body
