These resources are here to support you on your journey. Your physiotherapist can help you incorporate these into your daily routine.
Your Physiotherapist will help you determine the root cause of your issue.
You will receive a customized home treatment plan to support your recovery.
Additional information to compliment your treatment program.
Reference guide for TMJ health
Start your resistance training off on the right foot
Tailor your working environment to your body
Do shoulder slings prevent damage and recurrence after dislocation?
Information on Rotator Cuff Tendinopathy
Neck and shoulder pain information
We often hear the phrase "health is wealth," but in today’s busy world, it’s easy to overlook how the way we move impacts our overall well-being. Read More..
Foam rolling is one of the simplest yet most effective tools in physiotherapy and rehabilitation. Read More...
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