Running Lab
Individualized care – Run with Purpose
What does a Running Assessment with Vancity Physio look like?
Running is one of the most popular physical activities enjoyed by people around the world, and the number of runners has grown substantially year over year. People are seeking a healthier lifestyle through fitness, weight control, muscle strength and improved exercise capacity frequently choose running, as this has been considered to be of low cost and can be easily implemented. However, with any form of physical exercise, comes risk of injury. Yearly the annual prevalence has been shown to be between 37% and 56% by a systematic review in 2012.
We’re proud to introduce our newest, and most updated version of our Running Assessments, which includes use of AI-powered running software to assist us in providing you with the most comprehensive guidance with you running goals.
Advantages to having a Running Assessment
- Find your weaknesses - Identify areas of weakness that may be placing your body at risk of injury with running
- Improve your running metrics and running efficiency - Learn how your running habits affect your ability to perform at your best.
- Learn strategies to achieve your best run performance.
- Cover all your bases before your next big race regardless of distance (5k, 10k, half marathon, marathon, triathlon)
- A tailored exercise program specific to improving your strength, muscle endurance, stability, which will progress and evolve based on your results.
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VanCity Physio offers direct billing.
Practitioners
Tim Fung
Physiotherapist
Tim completed a Bachelor’s Degree in Kinesiology from Simon Fraser University and a Master of Physiotherapy Degree from the University of Sydney.
Tim has extensive experience working with a wide range of individuals including youth, working professionals, recreational/semi-professional athletes and weekend warriors.
Tim has additional training and specialization in the following skills: sports injury management, running injuries/running and treadmill assessments, office/workplace injury management, repetitive overuse injuries, injury prevention technique, functional reconditioning, and personalized, tailored exercise prescription.
Jennifer Chew
Physiotherapist
Jennifer Chew is a Registered Physiotherapist who graduated from UBC with a Masters of Physical Therapy. Along with her physiotherapy degree, Jennifer also has a Bachelor’s degree in Kinesiology from McGill as well as a Masters of Exercise Science and Health Promotion from the California University of Pennsylvania.
In addition to her clinical experience as a physiotherapist, Jennifer has more than a decades-worth of personal training experience and it was personal training that initially got her started into developing a passion for pursuing further education in rehabilitation.
Jennifer uses evidence-based practice and uses her expertise in exercise, strength and conditioning in combination with manual therapy and other treatment modalities to empower her clients to return to their healthy and injury-free life.
Jennifer is also fluent in Cantonese and is proficient in Mandarin.