The Physio Room

Joint mobilization is a physiotherapy technique that involves the passive movement of a joint through its natural range of motion.  Read More...

Myofascial release (MFR) is a manual therapy technique used in physiotherapy and other allied health professions to address issues related to the fascia, a connective tissue that surrounds and supports...

Traumatic Brain Injury (TBI) can be a life-altering event, impacting not only the individual's physical health but also their emotional well-being. The journey to recovery often involves various therapeutic approaches,...

Welcome to Vancity Physio, where we are dedicated to enhancing your quality of life through specialized care and expert guidance. In today's blog post, we're diving into the realm of...

Congratulations on successfully navigating your surgical procedure! Now, the focus shifts to getting back on your feet as quickly as possible. Taking care of your tissues is crucial during this...

Did you know that 9 out of 10 Canadians are at risk of stroke and heart problems? If you are afflicted with a stroke, then it can take as much...

Physiotherapists work with a variety of ages towards many goals, from sports injury rehabilitation to postural imbalances to facilitating the progression of developmental milestones. Sessions can be run with play-focused...

Lymphedema refers to swelling that generally occurs in your arms or legs, including your fingers or toes, caused by a blockage in your lymphatic system. People suffering from lymphedema often...

Physiotherapy and massage (or massage therapy) are sometimes considered quite similar to many, related, and oftentimes many are quite unsure of the difference. “The practice of massage therapy is the...

Pre and post-surgical rehab is often recommended for those having orthopedicsurgery. Most surgeries to either tendon, bone or muscle of the foot, ankle, knee, hip,wrist, hand, shoulder, neck, and spine surgeries...

After a stroke, rehabilitation is a must as this is a very important part of recovery. Stroke rehabilitation helps patients relearn skills that were lost as a result of their...

At VanCity Physio, we use our combined services to deliver the highest level of care in your road to recovery.  Although we are a physiotherapy clinic, we recognize access to...