The Physio Room

Your hands are some of the most complex and frequently used parts of your body. From typing and texting to lifting and gripping, they’re constantly in motion which means they’re...

Whether it’s gripping a coffee mug, typing an email, or lifting weights at the gym—your hands are constantly in motion. So when an injury strikes, it can seriously impact your...

Wrist injuries are surprisingly common—especially in active individuals, office workers, and athletes. Read More...

Imagine the simple act of bending your finger becoming an excruciating ordeal. This is the harsh reality for those suffering from trigger finger, a condition where one of your fingers...