Your hands are some of the most complex and frequently used parts of your body. From typing and texting to lifting and gripping, they’re constantly in motion which means they’re also highly prone to injury. At VanCity Physio, we treat a wide range of hand injuries and help our patients regain function, mobility, and comfort through targeted rehabilitation and evidence-based care.
In this blog, we’ll explore the most common types of hand injuries, their causes, and how physiotherapy can help you recover faster and stronger.
Common Types of Hand Injuries
Hand injuries can result from sudden trauma, repetitive strain, or underlying medical conditions. The most common include:
1. Sprains and Strains
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Cause: Overstretching or tearing of ligaments (sprains) or muscles/tendons (strains).
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Symptoms: Pain, swelling, bruising, and reduced range of motion.
2. Fractures (Broken Bones)
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Cause: Falls, sports injuries, or direct impact.
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Common Areas: Fingers, metacarpals, wrist.
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Symptoms: Severe pain, swelling, deformity, and inability to move the hand.
3. Tendonitis
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Cause: Repetitive motion (e.g. typing, lifting).
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Conditions: De Quervain’s Tenosynovitis, Trigger Finger.
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Symptoms: Pain, stiffness, and sometimes a clicking sound when moving fingers.
4. Carpal Tunnel Syndrome
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Cause: Compression of the median nerve within the wrist.
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Symptoms: Numbness, tingling, weakness, especially in the thumb, index, and middle fingers.
5. Dislocations
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Cause: Trauma or forceful impact.
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Symptoms: Obvious deformity, pain, swelling, and immobility.
How Physiotherapy Helps with Hand Injuries
Whether your injury is acute or chronic, physiotherapy plays a vital role in promoting healing and restoring function. Here’s how we approach it at VanCity Physio:
1. Assessment & Diagnosis
We begin with a thorough evaluation of your injury, range of motion, strength, and daily function. This may include referrals for imaging if necessary.
2. Custom Rehabilitation Plans
Each treatment plan is personalized. Common physiotherapy interventions for hand injuries include:
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Manual therapy and joint mobilizations
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Therapeutic exercises for strength and flexibility
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Splinting or taping to support healing
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Modalities like ultrasound, laser therapy, or electrical stimulation
3. Pain Management
Our team helps reduce inflammation and pain through evidence-based techniques so you can return to your daily activities faster.
4. Preventative Education
We educate our patients on proper ergonomics, activity modification, and stretching techniques to prevent future injuries.
When to See a Physiotherapist
You don’t need to wait for a severe injury to seek help. If you’re experiencing any of the following, it’s time to book an appointment:
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Persistent hand or wrist pain
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Loss of grip strength
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Tingling, numbness, or burning sensations
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Difficulty performing daily tasks like opening jars or typing
Book with VanCity Physio Today
At VanCity Physio, we understand how important your hands are to your quality of life. Whether you’re dealing with a sports injury, repetitive strain, or post-surgical rehabilitation, our experienced team is here to guide you every step of the way.
📅 Ready to get started? Book your appointment today and let’s get your hands back to doing what they do best.
