Whether it’s gripping a coffee mug, typing an email, or lifting weights at the gym—your hands are constantly in motion. So when an injury strikes, it can seriously impact your daily life. At Vancity Physio, we see a range of hand injuries, from sports-related trauma to repetitive strain issues. This post will walk you through the most common types of hand injuries, their symptoms, and how physiotherapy can help.
Common Types of Hand Injuries
1. Sprains and Strains
These occur when ligaments (sprains) or muscles/tendons (strains) are overstretched or torn. This can happen from falls, lifting heavy objects, or repetitive motions.
2. Fractures (Broken Bones)
Fractures in the fingers, knuckles, or wrist bones often result from direct impact or trauma. Symptoms include sharp pain, swelling, bruising, and difficulty moving the hand.
3. Tendonitis
Tendonitis in the hand or wrist, such as De Quervain's tenosynovitis, is caused by repetitive motion or overuse. It often presents with pain on the thumb side of the wrist and worsens with gripping or twisting.
4. Carpal Tunnel Syndrome
Caused by compression of the median nerve in the wrist, carpal tunnel leads to numbness, tingling, and weakness in the hand—especially the thumb, index, and middle fingers.
5. Dislocations
Joints in the fingers or wrist can become dislocated from trauma. These are often visibly out of place and require urgent attention.
Signs You Shouldn’t Ignore
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Persistent pain lasting more than a few days
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Swelling, redness, or warmth in the hand
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Difficulty gripping or making a fist
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Tingling or numbness in the fingers
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Reduced range of motion or stiffness
If you experience any of the above symptoms, it’s best to get assessed by a professional.
How Physiotherapy Can Help
At Vancity Physio, we take a hands-on (literally) approach to hand injuries. After a thorough assessment, your physiotherapist will develop a tailored treatment plan. This may include:
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Manual therapy to mobilize stiff joints and reduce pain
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Custom exercise programs to restore strength and flexibility
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Splinting or taping to support healing
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Ergonomic advice for work or daily activities
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Education to prevent re-injury
Our goal is to restore your hand function safely and effectively—so you can get back to doing the things you love, pain-free.
Prevention Tips
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Take breaks from repetitive tasks (especially typing or lifting)
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Warm up before physical activity
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Use ergonomic tools and supports
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Strengthen forearm and hand muscles
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Don’t ignore early warning signs of discomfort
Your hands are one of your most valuable assets. If you’re dealing with a hand injury or simply want to prevent one Vancity Physio is here to help. Early intervention is key, and our team is equipped with the knowledge and experience to guide your recovery every step of the way.
Book an appointment today and let’s give your hands the care they deserve.
