Shoulder Health: A Physiotherapist’s Guide to Prevention, Treatment, and Recovery March 2025The shoulder is one of the most versatile and complex joints in the human body, allowing for a wide range of movement. Read More...
How Physiotherapists Treat Shoulder Pain: Your Complete Resource October 2024Shoulder pain is a common complaint that can stem from various causes, including injuries, overuse, and degenerative conditions. Read More...
Shoulder Impingement Syndrome: Physiotherapy Information December 2023Shoulder impingement syndrome is a common condition characterized by pain and inflammation in the shoulder joint. Read More...
Understanding and Overcoming Shoulder Impingement November 2023Shoulder impingement is a common condition that can cause significant pain and discomfort, affecting people of all ages and backgrounds. Read More...
Unlocking a Frozen Shoulder with VanCity Physio: 5 Effective Exercises You Can Try September 2023Everyday tasks can become incredibly challenging when a frozen shoulder strikes. But what exactly is a frozen shoulder? Frozen shoulder, also known as adhesive capsulitis, is a common ailment that...
Frozen Shoulder Physiotherapy: Your Path to Freedom from Shoulder Pain September 2023A frozen shoulder is a painful and debilitating condition that affects the shoulder joint. It can make even simple daily activities like reaching for a cup on a high shelf...
Managing Rotator Cuff Tendinitis and Tears with Physiotherapy April 2023Physiotherapy is an effective treatment for rotator cuff tendinitis and the management of rotator cuff tears to address pain and restore range of motion, muscle strength, and coordination. Rotator cuff...
Rotator Cuff Impingement February 2023The shoulder is a pretty complex region of the body when it comes to anatomy and how it all works together to allow us to move. The connections between the...
Your Shoulder Pain Questions — Answered by a Physiotherapist! November 2020This is part 2 of our Shoulder Series Blog, and today we’ve got a bit of a treat for you- in today’s blog I’m going to be answering your TOP...
How To Fix Your Shoulder Pain and Ask Questions Like a Physio! November 2020So I’ll admit that this is a bit of a click bait-y title, I do aim to do my best as a clinician to help you, the average person, suffering...