The Physio Room

Undergoing surgery is only the first step in your recovery journey. The real progress begins afterward with proper post-surgery physiotherapy. Learn More...

Whether it’s gripping a coffee mug, typing an email, or lifting weights at the gym—your hands are constantly in motion. So when an injury strikes, it can seriously impact your...

Wrist injuries are surprisingly common—especially in active individuals, office workers, and athletes. Read More...

Welcome to Vancity Physio! In today's blog, we will delve into the world of wrist dislocations, exploring the causes, symptoms, and most importantly, the comprehensive physiotherapy approach to aid in...

Wrist injuries can be painful and disruptive, impacting not only daily activities but also the overall quality of life. One such injury is wrist dislocation, which occurs when the bones...

Carpal tunnel syndrome causes numbness, tingling and pain in the hand, wrist and arm. It is a common, irritating and sometimes even painful condition. Early diagnosis of carpal tunnel syndrome...

Carpal tunnel syndrome is a condition involving a nerve that runs down the front of the forearm and through a tunnel in the wrist where it is being compressed. The...