The Physio Room

Our feet are the foundation of our bodies—literally. They support our weight, keep us moving, and endure a lot of stress every day. So when foot pain strikes, it can...

Facing an ACL injury can be daunting, but recovery is within reach. This comprehensive guide covers everything from understanding your ACL tear symptoms to navigating surgical vs. non-surgical rehabilitation, with...

Persistent pain at the front of your knee, often called "runner's knee," can derail your active life. Discover the common causes of Patellofemoral Pain Syndrome (PFPS) and explore VanCity Physio's...

Suspecting a meniscus tear can be worrying, but clarity is key. In this Q&A, learn the crucial symptoms and the in-depth assessment process a VanCity Physio expert uses to accurately...

Don't let knee osteoarthritis limit your life. This guide empowers you with effective physiotherapy strategies, including targeted exercises for strength, balance, and even running, to actively manage OA symptoms and...

Struggling with persistent pain on the inside of your knee? Dive into the common biomechanical causes behind inner knee discomfort and learn about VanCity Physio's proven, personalized approach to effective...

Is your knee locked? Understand the difference between pseudo & true knee lock, their causes & crucial next steps. Get expert physio guidance at VanCity Physio.

Does your knee click, crack, or pop when you move? While often harmless, these noises can sometimes signal an issue. Learn the common causes of knee crepitus, understand when to...

A calcaneus fracture, or heel bone fracture, is a serious injury that can significantly impact mobility, independence, and quality of life. Read More...

Ankle injuries are one of the most common injuries seen in athletes across various sports. Read More...

Here's what we should really know about pelvic health and what can we do to help ourselves to be in good health! Read More...

Sciatica, a condition that causes pain radiating along the sciatic nerve, typically affecting one side of the body, can range from a mild, irritating ache to severe, debilitating pain. Read...