The Physio Room

Undergoing surgery is only the first step in your recovery journey. The real progress begins afterward with proper post-surgery physiotherapy. Learn More...

Whether you’re chasing a new personal best, preparing for your first 10K, or simply running to stay fit and clear your mind how you run matters. Running is one of...

Facing an ACL injury can be daunting, but recovery is within reach. This comprehensive guide covers everything from understanding your ACL tear symptoms to navigating surgical vs. non-surgical rehabilitation, with...

Persistent pain at the front of your knee, often called "runner's knee," can derail your active life. Discover the common causes of Patellofemoral Pain Syndrome (PFPS) and explore VanCity Physio's...

Suspecting a meniscus tear can be worrying, but clarity is key. In this Q&A, learn the crucial symptoms and the in-depth assessment process a VanCity Physio expert uses to accurately...

Don't let knee osteoarthritis limit your life. This guide empowers you with effective physiotherapy strategies, including targeted exercises for strength, balance, and even running, to actively manage OA symptoms and...

Struggling with persistent pain on the inside of your knee? Dive into the common biomechanical causes behind inner knee discomfort and learn about VanCity Physio's proven, personalized approach to effective...

Is your knee locked? Understand the difference between pseudo & true knee lock, their causes & crucial next steps. Get expert physio guidance at VanCity Physio.

Does your knee click, crack, or pop when you move? While often harmless, these noises can sometimes signal an issue. Learn the common causes of knee crepitus, understand when to...

Knee ligament injuries can be both physically and emotionally challenging, often requiring a comprehensive rehabilitation process to regain strength, stability, and function. Individuals have access to a range of exceptional...