The Physio Room

Whether you’re chasing a new personal best, preparing for your first 10K, or simply running to stay fit and clear your mind how you run matters. Running is one of...

Our feet are the foundation of our bodies—literally. They support our weight, keep us moving, and endure a lot of stress every day. So when foot pain strikes, it can...

A calcaneus fracture, or heel bone fracture, is a serious injury that can significantly impact mobility, independence, and quality of life. Read More...

Foot arch pain is a common complaint that can affect individuals of all ages and activity levels. Whether you're an athlete, a busy professional, or someone who spends a lot...

Foot drop, or drop foot, occurs when the front part of the foot cannot be raised due to weakened or paralyzed muscles responsible for its elevation. This condition can be...

It’s not recommended unless it’s a very small hairline fracture of the calcaneus. If it is a fair-sized calcaneus fracture or if the bones have shifted then you will be on...