Our feet are the foundation of our bodies—literally. They support our weight, keep us moving, and endure a lot of stress every day. So when foot pain strikes, it can quickly disrupt our daily lives. At Vancity Physio, we see many patients struggling with various forms of foot discomfort, from minor aches to chronic conditions. If you’re dealing with foot pain, understanding the causes and treatment options can help you get back on your feet—pain-free.
Common Causes of Foot Pain
Foot pain can be caused by a wide range of factors. Here are some of the most common culprits:
1. Plantar Fasciitis
One of the leading causes of heel pain, plantar fasciitis is an inflammation of the thick band of tissue (plantar fascia) that runs along the bottom of your foot. It’s especially common in runners and people who spend a lot of time on their feet.
2. Flat Feet or Fallen Arches
When the arches of your feet collapse, it can lead to misalignment and strain on muscles and joints. Flat feet can cause pain in the feet, ankles, knees, and even hips.
3. Achilles Tendinitis
This condition involves inflammation of the Achilles tendon, which connects your calf muscles to your heel. Overuse, tight calves, or poor footwear can all contribute to this issue.
4. Morton’s Neuroma
Morton’s neuroma is a painful condition that affects the ball of your foot, often between the third and fourth toes. It’s caused by thickening of the tissue around a nerve leading to the toes.
5. Bunions and Toe Deformities
Structural issues like bunions, hammertoes, or claw toes can lead to significant pain and discomfort, especially when wearing tight or unsupportive shoes.
6. Overuse Injuries
Foot pain can result from repetitive stress and strain, particularly in athletes or individuals who stand or walk for extended periods without proper support.
How Physiotherapy Can Help
At Vancity Physio, we take a personalized, hands-on approach to treating foot pain. Here’s how physiotherapy can make a difference:
✅ Comprehensive Assessment
We begin with a detailed assessment of your foot biomechanics, gait, strength, and range of motion to identify the root cause of your pain.
✅ Manual Therapy
Hands-on techniques can help reduce inflammation, improve joint mobility, and promote tissue healing.
✅ Targeted Exercises
Customized strengthening and stretching exercises improve foot alignment, correct muscle imbalances, and prevent recurrence.
✅ Gait & Posture Correction
We analyze your walking and standing patterns to ensure you’re moving efficiently and without strain.
✅ Education & Footwear Advice
Knowing which shoes to wear and how to protect your feet is key. We provide guidance tailored to your foot type and lifestyle.
When to See a Physiotherapist
While occasional foot pain may go away with rest and ice, you should seek professional care if you experience:
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Pain that persists for more than a few days
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Swelling, redness, or warmth in the foot
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Pain that worsens with activity or first thing in the morning
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Tingling, numbness, or burning sensations
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Difficulty walking or bearing weight
Take the First Step Toward Pain-Free Living
You don’t have to live with foot pain. With the right care, most foot issues can be effectively managed or even eliminated. If you’re experiencing foot discomfort, let the experienced team at Vancity Physio help you move better, feel better, and live pain-free.
