The Physio Room

Our feet are the foundation of our bodies—literally. They support our weight, keep us moving, and endure a lot of stress every day. So when foot pain strikes, it can...

Strong leg muscles are crucial for maintaining balance and stability, reducing the risk of falls and injuries, especially in older adults. Read More...

Shin splints, also known as medial tibial stress syndrome, are a common overuse injury that affects runners, athletes, and individuals engaged in activities involving repetitive impact on the lower legs....

Tight hamstrings can be a frustrating and debilitating issue for many individuals. Whether you're an athlete, a fitness enthusiast, or someone leading a sedentary lifestyle, tight hamstrings can affect your...

The hamstrings refer to three different muscles in the back of the thigh that run from the hip to the knee. This muscle group helps us walk, run, and jump....

Are your shins tender and sore from running or playing sports? If you are experiencing pain along the shinbone that seems to get worse when you run or exercise, shin...

Hamstring injuries are very common and can be frustrating for anyone.  They have a reputation for being rather stubborn to heal and recurrence is common.  Before discussing more, let’s review...

The tibia which is also known as the shinbone has a big job: it helps to support us when we walk, jump or run! The shinbone is the large bone...

Prolonged sitting can be attributed to many aches and pains; something most of us can relate to it. Whether it be lower back pain or shoulder/neck discomfort, these issues can...

If you have ever experienced shin splints or any other kind of shin pain, you know how it can be an ongoing pain that is often hard to treat yourself....

Tight hamstrings? You’re not alone. It’s a common complaint that physiotherapists hear. While passive stretches might help your hamstrings feel less tight temporarily, it doesn’t actually improve that feeling of...