The Physio Room

Sciatica pain can make everyday activities feel challenging — whether you’re sitting at work, driving, exercising, or simply trying to sleep comfortably. Learn More...

Why does something as simple as sitting cause so much trouble? The answer is found in the way our bodies are designed and the imbalances that our modern lives can...

It often begins quietly. A dull ache after a beautiful weekend spent in your Kitsilano garden, or a slight twinge on your favourite cycle around the Stanley Park Seawall. At...