Understanding Ankle Injuries in Sports: A Physiotherapist’s Perspective March 2025Ankle injuries are one of the most common injuries seen in athletes across various sports. Read More...
Solid Step Ankle Power ! Ankle Exercises to Benefit You!!! June 2024Ankle stability exercises are important for improving balance, strength, and proprioception (awareness of body position) around the ankle joint. Read More...
Step Up: Healing Ankle Injuries One Stride at a Time June 2024Ankle sprains are one of the most common injuries treated by physiotherapists. They typically involve stretching or tearing of the ligaments that support the ankle joint. Read More...
Torn Achilles Rehabilitation November 2022Torn Achilles Rehabilitation Our torn Achilles rehabilitation program is based around three stages. The first is allowing your tendon to heal, followed by restoring normal ankle/knee mobility and strength before...
Ankle Injury - Oh boy… it’s a fracture, now what? August 2022OK, so you fell and twisted your ankle while doing a hike or playing soccer, and now your foot swelled up like a balloon. You find out you have an...
Achilles Rehabilitation – Start Early June 2022Physical activity during every stage of life can help protect and maintain your overall health. But as your age increases, so does your risk of exercise-related injuries—such as a ruptured Achilles...
How long does it take to heal a sprained ankle? February 2022An ankle sprain can be caused by abnormal or excessive joint motion. Many ligaments to provide stability support the ankle joint and a sprain can occur in almost any direction...
What Everyone Is Saying About Achilles Tendonitis December 2021It's an overuse injury of the Achilles tendon, where the band of tissue that connects calf muscles at the back of the lower leg to your heel bone. Achilles tendon...
