Understanding Ankle Injuries in Sports: A Physiotherapist’s Perspective March 2025Ankle injuries are one of the most common injuries seen in athletes across various sports. Read More...
Solid Step Ankle Power ! Ankle Exercises to Benefit You!!! June 2024Ankle stability exercises are important for improving balance, strength, and proprioception (awareness of body position) around the ankle joint. Read More...
Achilles Tendonitis: Navigating Treatment Options for a Speedy Recovery November 2023Achilles tendonitis, a condition characterized by inflammation of the Achilles tendon, can be a painful and debilitating experience for many individuals. Read More...
Ankle Injury - Oh boy… it’s a fracture, now what? August 2022OK, so you fell and twisted your ankle while doing a hike or playing soccer, and now your foot swelled up like a balloon. You find out you have an...
Achilles Rehabilitation – Start Early June 2022Physical activity during every stage of life can help protect and maintain your overall health. But as your age increases, so does your risk of exercise-related injuries—such as a ruptured Achilles...
How long does it take to heal a sprained ankle? February 2022An ankle sprain can be caused by abnormal or excessive joint motion. Many ligaments to provide stability support the ankle joint and a sprain can occur in almost any direction...
