Unlock the Power of a Pain-Free Back: The Physiotherapy Benefits of Lower Back Exercises August 2024Lower back exercises offer a range of benefits, particularly when it comes to physiotherapy. Here are some of the key benefits: Read More...
Hit the Trails Pain-Free: Unlock the Secrets to Beating Low Back Pain May 2024Low back pain is a common issue, especially among hikers who often subject their bodies to prolonged periods of walking and carrying heavy backpacks. Read More...
Understanding Low Back Pain and the Role of Physiotherapy April 2024Low back pain is a common condition that affects millions of people worldwide. It refers to discomfort or pain in the lower region of the spine, typically between the bottom...
Advanced Relief for Back Pain - Shockwave Therapy! July 2023Originally developed for kidney stone treatment, shockwave therapy has evolved into a non-surgical approach for musculoskeletal conditions. By using acoustic waves, this therapy stimulates healing and provides relief for acute...
Lower Back Pain Exercises – Facet Joint Injuries and/or Lower Back Osteoarthritis/Spondylosis March 2023Physical therapy for lower back pain comprises a combination of strengthening, stretching, and core-building exercises that aim to: Activate and train the muscles surrounding the spine to provide better support...
Lower Back Pain Exercises – Intervertebral DISK Injuries March 2023Physical therapy for lower back pain comprises a combination of strengthening, stretching, and core-building exercises that aim to: Activate and train the muscles surrounding the spine to provide better support...
Help! My Doctor says my spine is degenerated! What do I do? March 2021This week we are talking about spinal degeneration and your concerns about changes that might be happening in your back. Read more...
