The Physio Room

This article explores the gentle connection between breathing and muscle tension, and why RMT Vancouver patients so often experience neck and back pain that doesn’t fully resolve without addressing how...

Why does something as simple as sitting cause so much trouble? The answer is found in the way our bodies are designed and the imbalances that our modern lives can...

Physical therapy for lower back pain comprises a combination of strengthening, stretching, and core-building exercises that aim to: Activate and train the muscles surrounding the spine to provide better support...

There are quite a few medical diagnoses that can put fear and anxiety in patients, and one of the most commonly given diagnoses is the herniated disc. It is commonly...

Low back pain is a common issue, especially among hikers who often subject their bodies to prolonged periods of walking and carrying heavy backpacks. Read More...

Low back pain is a common condition that affects millions of people worldwide. It refers to discomfort or pain in the lower region of the spine, typically between the bottom...