The Physio Room

Sciatica, a condition that causes pain radiating along the sciatic nerve, typically affecting one side of the body, can range from a mild, irritating ache to severe, debilitating pain. Read...

Low back pain is a common issue, especially among hikers who often subject their bodies to prolonged periods of walking and carrying heavy backpacks. Read More...

Low back pain is a common condition that affects millions of people worldwide. It refers to discomfort or pain in the lower region of the spine, typically between the bottom...

Physical therapy for lower back pain comprises a combination of strengthening, stretching, and core-building exercises that aim to: Activate and train the muscles surrounding the spine to provide better support...

Physical therapy for lower back pain comprises a combination of strengthening, stretching, and core-building exercises that aim to: Activate and train the muscles surrounding the spine to provide better support...

Your spine is made up of vertebrae (bones) and intervertebral discs (jelly-like donuts) that cushions each spinal level. Herniated discs or a “slipped” disc is a common term referring to...

There are quite a few medical diagnoses that can put fear and anxiety in patients, and one of the most commonly given diagnoses is the herniated disc. It is commonly...