The Physio Room

Physical therapy for lower back pain comprises a combination of strengthening, stretching, and core-building exercises that aim to: Activate and train the muscles surrounding the spine to provide better support...

There are quite a few medical diagnoses that can put fear and anxiety in patients, and one of the most commonly given diagnoses is the herniated disc. It is commonly...

Low back pain is a common issue, especially among hikers who often subject their bodies to prolonged periods of walking and carrying heavy backpacks. Read More...

Low back pain is a common condition that affects millions of people worldwide. It refers to discomfort or pain in the lower region of the spine, typically between the bottom...