The Physio Room

Osteoarthritis is a degenerative disease caused when cartilage breaks down. This allows the bones to rub together, which can result in bone spurs, stiffness, and pain. If you have osteoarthritis...

There are quite a few medical diagnoses that can put fear and anxiety in young and elderly patients, and a broken hip would definitely be one.   Here’s what you should...

Let me ask you something: What are some of the must-do exercises you can think of right now? Squat? Bench press? Dead-lift? Perhaps even push-ups, Bulgarian split squats, and pull-ups? Sure, all...

The purpose of this blog is to discuss a condition that goes by many names: hip bursitis, trochanteric bursitis, greater trochanteric pain syndrome, gluteal tendinopathy, and the list goes on....