The Physio Room

Don't let knee osteoarthritis limit your life. This guide empowers you with effective physiotherapy strategies, including targeted exercises for strength, balance, and even running, to actively manage OA symptoms and...

Struggling with persistent pain on the inside of your knee? Dive into the common biomechanical causes behind inner knee discomfort and learn about VanCity Physio's proven, personalized approach to effective...

Is your knee locked? Understand the difference between pseudo & true knee lock, their causes & crucial next steps. Get expert physio guidance at VanCity Physio.

Does your knee click, crack, or pop when you move? While often harmless, these noises can sometimes signal an issue. Learn the common causes of knee crepitus, understand when to...

Neck pain is more common than you think especially in our screen-heavy world!  At Vancity Physio, we help people across Vancouver get lasting relief and move better with expert care....

Neck pain is a common issue that affects people of all ages and lifestyles. Whether it’s a stiff neck from sleeping awkwardly, tension from hours at a desk, muscle strain...

Whether it’s gripping a coffee mug, typing an email, or lifting weights at the gym—your hands are constantly in motion. So when an injury strikes, it can seriously impact your...

At Vancity Physio, we’re passionate about helping you live pain-free, move freely, and feel your absolute best. That’s why we offer expert massage therapy services tailored to your body’s needs...

Golf is an enjoyable sport for all ages, suitable for sunny days in Vancouver, post-barbecue activity, business discussions on the fairway, or leisure. But too much of a good thing,...

Arthritis affects over 6 million Canadians and is one of the leading causes of disability across all age groups. While it's commonly associated with older adults, arthritis can impact anyone...

Wrist injuries are surprisingly common—especially in active individuals, office workers, and athletes. Read More...

Do you experience jaw pain, clicking, or headaches when talking, eating, or even just resting? You might be dealing with TMJ dysfunction — and physiotherapy can help. Read More...