The Physio Room

Tendonitis, also known as tendinitis, is a condition characterized by inflammation, irritation, or swelling of a tendon. Tendons are thick, fibrous cords that connect muscles to bones, and they play...

Here's what we should really know about pelvic health and what can we do to help ourselves to be in good health! Read More...

In recent years, Integrated Medical Systems (IMS) have gained attention as an innovative approach to treating various health conditions. Read More...

Chronic pain is a complex condition that affects millions of people worldwide, impacting their physical, mental, and emotional well-being. Read More...

Running is a popular physical activity that offers a variety of health benefits, from cardiovascular improvement to weight management. Read More..

When we think about physiotherapy, the first thing that likely comes to mind is treatment for injuries in the spine, shoulders, or knees. However, many people suffer from jaw pain or...

Welcome to our blog dedicated to exploring the transformative power of ultrasound therapy in Vancouver. Whether you're dealing with chronic pain, recovering from an injury, or seeking a non-invasive solution to musculoskeletal...

Concussions are one of the most common types of brain injuries, often resulting from sports activities, falls, or car accidents. Read More...

Skiing is an exhilarating sport, offering the thrill of fast descents and the beauty of snowy landscapes. However, it also demands a lot from your body, from balance and coordination...

Stress is a common experience for many of us, whether due to work pressures, personal life challenges, or other environmental factors. While stress may seem inevitable at times, it's essential...

We often hear the phrase "health is wealth," but in today’s busy world, it’s easy to overlook how the way we move impacts our overall well-being. Read More..

Foam rolling is one of the simplest yet most effective tools in physiotherapy and rehabilitation.  Read More...