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Shockwave therapy is clinically proven to treat many musculoskeletal conditionswithout the need for surgery or drugs. By using a shockwave therapy machine, a physiotherapist delivers pressurewaves into the site of...

Groin pain has many different causes depending on your age – for example changes in the joint in the elderly, and sports or trauma in the younger population. Soccer and...

Delayed-onset muscle syndrome, otherwise known as DOMS, is a very common phrase in the exercise industry. Most people experience an uncomfortable tenderness 12-72 hours after a strenuous exercise session, causing...

The shoulder is a pretty complex region of the body when it comes to anatomy and how it all works together to allow us to move. The connections between the...

Your spine is made up of vertebrae (bones) and intervertebral discs (jelly-like donuts) that cushions each spinal level. Herniated discs or a “slipped” disc is a common term referring to...

The biceps muscle is located in the front of your upper arm. It is attached to the bones of the shoulder and elbow by tendons — strong cords of fibrous...