3 Benefits and Advantages of Compound Exercises July 20223 Benefits and Advantages of Compound Exercises Two (or more) birds with one stone! I love implementing compound exercises in training. Our bodies are, let’s face it, complicated and complex,...
Why does my Knee Click? June 2022The most common question people ask here about their knee health is: “Why does my Knee Click?” People’s reactions to these noises a kneecap can make include: Is it Arthritis? or Am I wearing...
Exercises for Golf injury prevention and rehab June 2022Golf injuries can occur at any age and skill level, and a majority of them are related to overuse. However, they can also occur due to improper swing mechanics like...
Achilles Rehabilitation – Start Early June 2022Physical activity during every stage of life can help protect and maintain your overall health. But as your age increases, so does your risk of exercise-related injuries—such as a ruptured Achilles...
What is Pelvic Health Physiotherapy? June 2022What is the Pelvic Floor? The pelvic floor is a set of muscles that are designed to provide support for your pelvic organs, help to control intra abdominal pressure, control...
Baby Got No Back Problems June 2022A great low intensity exercise is glute bridges. As the name suggests, they target the glute muscle group, which is very important for overall and low back health as it’s...