The Physio Room

Despite the evidence, it’s still common to doubt the effectiveness of virtual physio treatment. After all, physical health is an inherently...physical experience. So shouldn’t physiotherapy treatment happen in-person? While there...

In addition to becoming a successful entrepreneur, Ranko Vukovic holds a master’s degree in physical therapy from The University of British Columbia and is a registered physiotherapist (RPT), licensed with...

Tight hamstrings? You’re not alone. It’s a common complaint that physiotherapists hear. While passive stretches might help your hamstrings feel less tight temporarily, it doesn’t actually improve that feeling of...

As physiotherapists, we specialize in rehabilitation after injury. Our goal is to get you back to your usual physical routine as soon as possible, and reduce the likelihood of future...

Is it okay to exercise with pain? We get asked this question a lot in our virtual physio clinic. We wish the answer was as simple as yes or no....

With today’s current shifting landscape, we are seeing a major shift in how physiotherapy treatment is being offered and implemented across the world.  One of the biggest shifts seen today...

Doing compound exercises improves functional movement, which might reduce your need for TeleRehab down the road. Sounds pretty good, right? In this week’s blog, we highlight the importance of incorporating...

Mental health has been at the forefront of a lot of our conversations lately. For most of us, routine stressors in life that were significant before COVID-19 have sent shockwaves...

While they aren’t likely to get you fit enough to win gold at the Olympics, there are plenty of strengthening exercises you can do at your desk that will make...

To put it in simple terms, sitting is bad for us. It’s been directly linked to a whole host of medical problems, hurts our posture and leads to an overall...

Warming up has extremely well defined physical and psychological benefits, which is why it’s so vital to stop skipping the warm up and make it a central part of your...

Sleep is one of the most important foundational aspects of getting fit, staying fit and leading a fulfilling life. In last week’s blog, we discussed how to improve the quality of...