Make Foam Rolling a Regular Part of Your Routine August 2020Foam rolling is an amazing accessory for any athlete. Find out how it can improve your athletic performance.
The Difference Between Strains and Sprains August 2020When clients come to us for physiotherapy treatment, they’ll use terms like sprains or strains to describe their injuries. These words are used interchangeably by many but they actually have...
5 Bodyweight Exercises to Incorporate into Your Routine July 2020In this week's blog, we’re going to look at 5 Body Weight Exercises that should form the core of every home workout plan.
5 Tips to Maximize Your Home Workouts July 2020Working out from home during COVID? Here are five tips to help you maximize those home workouts.
What is Progressive Overload and Why is it Important? June 2020Today on the blog, we discuss a vital component of recovery and strength building: progressive overload. If your goal is to build strength and stability, you must incorporate the principles...
Trying to Relieve Jaw Pain? We Specialize in TMJ Treatment June 2020If you’re looking for ways to relieve jaw pain, this post is for you. One of the most common reasons for jaw pain is because of injury or dysfunction of...
Physitrack: How to Fast-Track Your Rehabilitation Process June 2020Gone are the days where your physio would scrawl a few stick figures on a notepad as a reminder and prescription for what you needed to do.Today I wanted to...
Manage Pain and Gain Strength with Resistance Bands June 2020Whether you’re looking to manage pain or gain strength, resistance bands offer so many benefits. Exercise with resistance bands allow for fluid, dynamic movements and contribute to better overall fitness....
The Advantages of Virtual Physio May 2020Despite the evidence, it’s still common to doubt the effectiveness of virtual physio treatment. After all, physical health is an inherently...physical experience. So shouldn’t physiotherapy treatment happen in-person? While there...
Ranko Vukovic featured as one of Canada's TOP 100 Professionals for year 2020 May 2020In addition to becoming a successful entrepreneur, Ranko Vukovic holds a master’s degree in physical therapy from The University of British Columbia and is a registered physiotherapist (RPT), licensed with...
Tight Hamstrings? It's Not What You Think May 2020Tight hamstrings? You’re not alone. It’s a common complaint that physiotherapists hear. While passive stretches might help your hamstrings feel less tight temporarily, it doesn’t actually improve that feeling of...
Want to be Proactive Against Injury? Start Prehab May 2020As physiotherapists, we specialize in rehabilitation after injury. Our goal is to get you back to your usual physical routine as soon as possible, and reduce the likelihood of future...
