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Osteoarthritis is a degenerative disease caused when cartilage breaks down. This allows the bones to rub together, which can result in bone spurs, stiffness, and pain. If you have osteoarthritis...

Physiotherapists work with a variety of ages towards many goals, from sports injury rehabilitation to postural imbalances to facilitating the progression of developmental milestones. Sessions can be run with play-focused...

Golfer's elbow, also known as medial epicondylitis, is a condition characterized by pain and inflammation on the inside of the elbow. Despite its name, it can affect not only golfers...

VanCityPhysio’s physiotherapists may use several different terms to describe tendon injuries. These terms are often confused and used interchangeably, however, each term has its own unique meaning. With regard to...

Tendinopathy is a term used to describe any condition that affects a tendon, which is a tough band of fibrous connective tissue that attaches muscle to bone. Tendinopathy can occur...

At VanCityPhysio, our Physiotherapists specialize in treating pain, both acute and chronic! Chronic pain is very different from acute pain. Acute pain is what you experience when you get hurt—say,...