Intramuscular Stimulation December 2022Super sensitivity and muscle shortening cannot be operated on and ‘cut away,’ while ‘painkillers’ and other analgesic pills only mask the pain (often poorly) and promote toxicity, compounding the problem....
Should I have ACL Surgery? Do an ACL Rehab Program? November 2022ACL Rehab Program Once the knee has settled following an ACL injury, consistent evidence that we're seeing in the ACL literature from the Delaware-Oslo ACL research team is that the...
Torn Achilles Rehabilitation November 2022Torn Achilles Rehabilitation Our torn Achilles rehabilitation program is based around three stages. The first is allowing your tendon to heal, followed by restoring normal ankle/knee mobility and strength before...
Do I have Shoulder Impingement? November 2022Does it hurt your shoulder to reach above your head? Or to dry your hair when you get out of the shower? This pain is often referred to as ‘shoulder...
Q&A: “How do I know if I tore my meniscus”? November 2022Often times a good assessment from a physiotherapist will include a thorough subjective interview whereby they will ask questions such as: Did you feel a popping sensation? Do you feel...
WHAT ARE SHIN SPLINTS? November 2022Are your shins tender and sore from running or playing sports? If you are experiencing pain along the shinbone that seems to get worse when you run or exercise, shin...