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At VanCity Physio, we find that athletes that come see us are constantly pushing their limits to achieve peak performance and excel in their chosen sports. However, injuries and physical...

At VanCity Physio, the point of Sport-Specific Rehabilitation programs is to optimize your athletic performance and get you back to a pain-free and active lifestyle. Some of key principles we...

Stress incontinence is defined as urinary leakage caused by coughing, sneezing, laughing or exertion. Urinary incontinence affects four out of every ten women, one out of every ten men, and...

Many launch into new exercise routines without preparing properly or building up slowly. This can be particularly risky if you’ve not been exercising much up until you made this resolution...

One of the most common concerns patients have is osteoarthritis and its impact on people’s quality of life. Osteoarthritis is a degenerative joint condition that causes pain, stiffness, and reduced...

Did you know that 9 out of 10 Canadians are at risk of stroke and heart problems? If you are afflicted with a stroke, then it can take as much...