How To Treat a Herniated Disc : A Physio’s Opinion December 2022There are quite a few medical diagnoses that can put fear and anxiety in patients, and one of the most commonly given diagnoses is the herniated disc. It is commonly...
Tips for Staying Active and Healthy During the Holidays December 2022It’s a wonderful time of the year, where many of us gather with our friends, families and loved ones. Together we laugh, enjoy, reflect on the year, look forward to...
How To Help Tight Hamstrings December 2022The hamstrings refer to three different muscles in the back of the thigh that run from the hip to the knee. This muscle group helps us walk, run, and jump....
CALCANEAL FRACTURE RECOVERY FAQs: December 2022It’s not recommended unless it’s a very small hairline fracture of the calcaneus. If it is a fair-sized calcaneus fracture or if the bones have shifted then you will be on...
Do Physios do massage? What’s the difference? December 2022Physiotherapy and massage (or massage therapy) are sometimes considered quite similar to many, related, and oftentimes many are quite unsure of the difference. “The practice of massage therapy is the...
Intramuscular Stimulation December 2022Super sensitivity and muscle shortening cannot be operated on and ‘cut away,’ while ‘painkillers’ and other analgesic pills only mask the pain (often poorly) and promote toxicity, compounding the problem....