Physiotherapy Management of Lymphedema March 2023Lymphedema refers to swelling that generally occurs in your arms or legs, including your fingers or toes, caused by a blockage in your lymphatic system. People suffering from lymphedema often...
Blood Flow Restriction Training March 2023(Educational content provided by Sian from Raynersmale.com.) Blood flow restriction training, or BFR, is an emerging hot topic in Physiotherapy rehabilitation. Although it has been around since the 60’s, it...
Shockwave Therapy – Physiotherapist’s “Game-Changing” Tool! February 2023Shockwave therapy is clinically proven to treat many musculoskeletal conditionswithout the need for surgery or drugs. By using a shockwave therapy machine, a physiotherapist delivers pressurewaves into the site of...
Groin Pain Rehab February 2023Groin pain has many different causes depending on your age – for example changes in the joint in the elderly, and sports or trauma in the younger population. Soccer and...
How to Reduce Post Exercise Muscle Soreness February 2023Delayed-onset muscle syndrome, otherwise known as DOMS, is a very common phrase in the exercise industry. Most people experience an uncomfortable tenderness 12-72 hours after a strenuous exercise session, causing...
Rotator Cuff Impingement February 2023The shoulder is a pretty complex region of the body when it comes to anatomy and how it all works together to allow us to move. The connections between the...