The Physio Room

In today’s fast-paced world, healthcare is evolving rapidly to meet the needs of a more connected and convenience-focused population. Read More...

Discover how kinesiology in Vancouver can improve your health, movement, and overall well-being. Learn More...

In recent years, the cost of gym memberships has been steadily rising, and many of us have found ourselves rethinking where to exercise. Read More...

Foam rolling is one of the simplest yet most effective tools in physiotherapy and rehabilitation.  Read More...

Lower back exercises offer a range of benefits, particularly when it comes to physiotherapy. Here are some of the key benefits: Read More...

Osteoarthritis is a degenerative disease caused when cartilage breaks down. This allows the bones to rub together, which can result in bone spurs, stiffness, and pain. If you have osteoarthritis...

Functional exercise training has become increasingly popular in recent years, and for many good reasons. This type of training focuses on exercises that mimic movements we use in everyday life,...

Delayed-onset muscle syndrome, otherwise known as DOMS, is a very common phrase in the exercise industry. Most people experience an uncomfortable tenderness 12-72 hours after a strenuous exercise session, causing...

Compound exercises are everyone’s friend. They let us target multiple muscle groups at once, making our exercise routines more efficient, interesting and can introduce new challenges to an old routine! ...

Let me ask you something: What are some of the must-do exercises you can think of right now? Squat? Bench press? Dead-lift? Perhaps even push-ups, Bulgarian split squats, and pull-ups? Sure, all...

There are two main classifications of exercises: compound exercises and isolation exercises.  A compound exercise is one that uses multiple muscle groups at the same time to perform a movement....

Many of us often talk about wanting to spend less time on our phones and reduce our screen time in general, but how realistic is that? So much of our...