The Physio Room

Whether you’re chasing a new personal best, preparing for your first 10K, or simply running to stay fit and clear your mind how you run matters. Running is one of...

If you've ever woken up with a sharp, stabbing pain in your heel that seems to get better as the day goes on, you might be dealing with plantar fasciitis. ...

Plantar fasciitis is a common condition that involves inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes and supports the arch...

Plantar fasciitis is a leading cause of heel pain and one of the most common reasons for people to visit physiotherapists, as they inquire about plantar fasciitis exercises. Plantar fasciitis develops...

Help! What do I do about my Plantar Fasciitis? Ok so if you’re reading this you’ve probably decided you wanted to google solutions to manage and take care of your...

What is plantar fasciitis? This is a VERY common pain of the heel. Why this pain develops is because the ligament that supports your heel becomes inflamed and irritated.  Because...