What is Functional Exercise Training?

Functional exercise training has become increasingly popular in recent years, and for many good reasons. This type of training focuses on exercises that mimic movements we use in everyday life, rather than isolating individual muscles. The goal of functional exercise training is to improve overall strength, balance, and coordination. Essentially, you are using exercise to make everything in your daily life easier. 

One of the key benefits of functional exercise training is that it can help prevent injuries. By focusing on exercises that use multiple muscle groups and incorporate movements we use in everyday life, we can improve our overall strength and stability, reducing our chances of getting hurt. 

Some examples of functional exercises include squats, lunges, push-ups, planks, and carries. These exercises engage multiple muscle groups and require balance and coordination, making them effective for improving overall fitness. 

Functional exercise training can be tailored to suit any level of fitness, and help you reach individualized goals. Exercises can be modified or progressed based on individual needs and abilities, allowing for a personalized approach to health and longevity.  

Beyond physical benefits, functional exercise can also have mental health benefits. It promotes a sense of confidence and mastery over our physical abilities by emphasizing movement patterns that are natural to our bodies. Exercising releases endorphins that increase mood overall, and provides you with a sense of accomplishment and ownership. 

Functional exercise training is a highly effective and adaptable approach to fitness that can improve overall strength, balance, and coordination while reducing your risk of injury. Whether you're a seasoned athlete or just starting a fitness routine, incorporating functional exercises can help you reach your goals and improve your overall well-being.

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Chris Cardinal:  https://vancityphysio.janeapp.com/