The Physio Room

Everyone has a TMJ (jaw joint), but not everyone has a TMJ disorder. TMJ stands for temporomandibular joints—you have one located on each side of your face and they work...

Pre and post-surgical rehab is often recommended for those having orthopedicsurgery. Most surgeries to either tendon, bone or muscle of the foot, ankle, knee, hip,wrist, hand, shoulder, neck, and spine surgeries...

Pain in your face or jaw can be excruciating, and it’s even worse when you you’re not sure what’s causing it. For many, facial pain can be related to the...

Let me ask you something: What are some of the must-do exercises you can think of right now? Squat? Bench press? Dead-lift? Perhaps even push-ups, Bulgarian split squats, and pull-ups? Sure, all...

There are two main classifications of exercises: compound exercises and isolation exercises.  A compound exercise is one that uses multiple muscle groups at the same time to perform a movement....

Many of us often talk about wanting to spend less time on our phones and reduce our screen time in general, but how realistic is that? So much of our...

OK, so you fell and twisted your ankle while doing a hike or playing soccer, and now your foot swelled up like a balloon. You find out you have an...

Groin pain is a common sports injury, particularly in athletes whose sports require acute cutting, pivoting, explosive turns, changes in direction, rapid acceleration/deceleration or kicking (such as soccer, football, or...

Carpal tunnel syndrome causes numbness, tingling and pain in the hand, wrist and arm. It is a common, irritating and sometimes even painful condition. Early diagnosis of carpal tunnel syndrome...

  Being well into summer, many of us will be inspired to brave the weather and have a hit. Like with many sports or activities, if it is something our body...

Have you ever woken up with a sudden severe neck pain? For the next few days, you then walk around with your neck slightly tilted and an inability to turn...

In the world of rehabilitation, we often use the phrase “motion is lotion” meaning, frequent movement helps to combat barriers to engaging in activities that we enjoy. Have you ever...