Movement Breaks and Why we Need More of Them September 2022Many of us often talk about wanting to spend less time on our phones and reduce our screen time in general, but how realistic is that? So much of our...
Groin Injuries August 2022Groin pain is a common sports injury, particularly in athletes whose sports require acute cutting, pivoting, explosive turns, changes in direction, rapid acceleration/deceleration or kicking (such as soccer, football, or...
Carpal Tunnel Syndrome: Causes, Symptoms and Treatment August 2022Carpal tunnel syndrome causes numbness, tingling and pain in the hand, wrist and arm. It is a common, irritating and sometimes even painful condition. Early diagnosis of carpal tunnel syndrome...
Tennis and Shoulder Pain- Is it Rotator Cuff and what do I do? August 2022 Being well into summer, many of us will be inspired to brave the weather and have a hit. Like with many sports or activities, if it is something our body...
Wry Neck August 2022Have you ever woken up with a sudden severe neck pain? For the next few days, you then walk around with your neck slightly tilted and an inability to turn...
Stroke and Physio July 2022After a stroke, rehabilitation is a must as this is a very important part of recovery. Stroke rehabilitation helps patients relearn skills that were lost as a result of their...
My joints are making noise? Is it Osteoarthritis? July 2022Joints can make peculiar noises. They can snap, pop, crack, grind, grate, click and clunk. The proper name for these noises is crepitus. Many people become understandably nervous about this,...
Physiotherapy and Osteoarthritis of the Hip: How does it work? July 2022Osteoarthritis is the most common type of arthritis and can develop in any joint but commonly occurs inweight bearing joints like your knees and hips. Your hip joint Joints are...
3 Benefits and Advantages of Compound Exercises July 20223 Benefits and Advantages of Compound Exercises Two (or more) birds with one stone! I love implementing compound exercises in training. Our bodies are, let’s face it, complicated and complex,...
What is Pelvic Health Physiotherapy? June 2022What is the Pelvic Floor? The pelvic floor is a set of muscles that are designed to provide support for your pelvic organs, help to control intra abdominal pressure, control...
Sports Tape: Useful tool or Gimmick? May 2022Sports Tape: Useful tool or Gimmick? What does tape even do and why do so many physios use it? You may have seen athletes wear it- you may have seen...
The “Magic” of Therapeutic Ultrasound May 2022Everyone has heard about ultrasound imaging for injuries or even pregnancy, but did you know it can be used as a therapeutic treatment too? The big difference between ultrasound imaging...
