The Physio Room

In our increasingly digital world, many of us find ourselves sitting for hours on end at our desks. This sedentary lifestyle can lead to a myriad of issues, including poor...

In today’s fast-paced world, healthcare is evolving rapidly to meet the needs of a more connected and convenience-focused population. Read More...

Workplace injuries are a significant concern across industries worldwide, affecting employees' health, productivity, and overall well-being.  Read More...

When people have a work-related injury, Work Safe BC (WSBC) helps them get the health care and rehabilitation services they need. This may include consultation and treatment with a physiotherapist....

While they aren’t likely to get you fit enough to win gold at the Olympics, there are plenty of strengthening exercises you can do at your desk that will make...

Something growing in popularity in recent years is the idea of working out during your lunch break at work. In fact, some employers even provide a gym for their team...

Feeling the aches and pains of sitting at a desk for work? Here are five of our favourite stretches for countering the damage done by office life.

Working as a physio you tend to see the whole spectrum of injuries, aches and pains. A lot are the result of sporting mishaps, or weekend warriors who push themselves...