The Physio Room

Workplace injuries are a significant concern across industries worldwide, affecting employees' health, productivity, and overall well-being.  Read More...

When people have a work-related injury, Work Safe BC (WSBC) helps them get the health care and rehabilitation services they need. This may include consultation and treatment with a physiotherapist....

While they aren’t likely to get you fit enough to win gold at the Olympics, there are plenty of strengthening exercises you can do at your desk that will make...

To put it in simple terms, sitting is bad for us. It’s been directly linked to a whole host of medical problems, hurts our posture and leads to an overall...

Something growing in popularity in recent years is the idea of working out during your lunch break at work. In fact, some employers even provide a gym for their team...

Feeling the aches and pains of sitting at a desk for work? Here are five of our favourite stretches for countering the damage done by office life.

In this article we discuss five tips for creating a healthier and more posture friendly workplace for your team.

Working as a physio you tend to see the whole spectrum of injuries, aches and pains. A lot are the result of sporting mishaps, or weekend warriors who push themselves...