The Physio Room

Is it okay to exercise with pain? We get asked this question a lot in our virtual physio clinic. We wish the answer was as simple as yes or no....

With today’s current shifting landscape, we are seeing a major shift in how physiotherapy treatment is being offered and implemented across the world.  One of the biggest shifts seen today...

Doing compound exercises improves functional movement, which might reduce your need for TeleRehab down the road. Sounds pretty good, right? In this week’s blog, we highlight the importance of incorporating...

Mental health has been at the forefront of a lot of our conversations lately. For most of us, routine stressors in life that were significant before COVID-19 have sent shockwaves...

While they aren’t likely to get you fit enough to win gold at the Olympics, there are plenty of strengthening exercises you can do at your desk that will make...

Warming up has extremely well defined physical and psychological benefits, which is why it’s so vital to stop skipping the warm up and make it a central part of your...

Sleep is one of the most important foundational aspects of getting fit, staying fit and leading a fulfilling life. In last week’s blog, we discussed how to improve the quality of...

Something growing in popularity in recent years is the idea of working out during your lunch break at work. In fact, some employers even provide a gym for their team...

Stretching is a key part of exercise that is often ignored, even by experienced athletes. Sure, it’s not as gratifying as hitting a deep squat or crushing kilometers on a...

In this week's blog, we’re going to share some easy tips for building a workout plan that’s suited to YOUR needs.

Using January as an opportunity to set new fitness goals? You’ve made the right decision! Exercise will improve your mood; help raise energy levels and even improve the quality of...

Did you know your Temporomandibular Joint (TMJ) is the most used joint in your body? We use this joint when we’re eating, talking, breathing, yawning and even when we smile...