The Physio Room

Sticking to an exercise routine can be difficult, even for the healthiest of people. If you suffer from joint pain due to arthritis, moving your body may be the last...

Running or jogging is one of the most commonly performed and understood method of exercise, and as such, it comes as no surprise that a lot of injuries physios see...

Many of us have experienced ankle injuries and sprains at some point in our lives and those that are fortunate enough to not have experienced such an injury – well,...

When people have a work-related injury, Work Safe BC (WSBC) helps them get the health care and rehabilitation services they need. This may include consultation and treatment with a physiotherapist....

Foam rolling is an amazing accessory for any athlete. Find out how it can improve your athletic performance.

When clients come to us for physiotherapy treatment, they’ll use terms like sprains or strains to describe their injuries. These words are used interchangeably by many but they actually have...

In this week's blog, we’re going to look at 5 Body Weight Exercises that should form the core of every home workout plan.

Working out from home during COVID? Here are five tips to help you maximize those home workouts.

Today on the blog, we discuss a vital component of recovery and strength building: progressive overload. If your goal is to build strength and stability, you must incorporate the principles...

If you’re looking for ways to relieve jaw pain, this post is for you. One of the most common reasons for jaw pain is because of injury or dysfunction of...

Gone are the days where your physio would scrawl a few stick figures on a notepad as a reminder and prescription for what you needed to do.Today I wanted to...

Whether you’re looking to manage pain or gain strength, resistance bands offer so many benefits. Exercise with resistance bands allow for fluid, dynamic movements and contribute to better overall fitness....