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You may not be familiar with the term, “patella-femoral pain” but you may be familiar with the more commonly referred to term “runner’s knee.” It’s often a conundrum, as many...

Compound exercises are everyone’s friend. They let us target multiple muscle groups at once, making our exercise routines more efficient, interesting and can introduce new challenges to an old routine! ...

There are quite a few medical diagnoses that can put fear and anxiety in young and elderly patients, and a broken hip would definitely be one.   Here’s what you should...

Many falls can be prevented at home. Here are some strategies that can be adopted:  Regular exercise and physical activity: exercising regularly helps prevent falls by making your bones and...

There are quite a few medical diagnoses that can put fear and anxiety in patients, and one of the most commonly given diagnoses is the herniated disc. It is commonly...