The Physio Room

Warming up has extremely well defined physical and psychological benefits, which is why it’s so vital to stop skipping the warm up and make it a central part of your...

Sleep is one of the most important foundational aspects of getting fit, staying fit and leading a fulfilling life. In last week’s blog, we discussed how to improve the quality of...

Something growing in popularity in recent years is the idea of working out during your lunch break at work. In fact, some employers even provide a gym for their team...

Stretching is a key part of exercise that is often ignored, even by experienced athletes. Sure, it’s not as gratifying as hitting a deep squat or crushing kilometers on a...

In this week's blog, we’re going to share some easy tips for building a workout plan that’s suited to YOUR needs.

Using January as an opportunity to set new fitness goals? You’ve made the right decision! Exercise will improve your mood; help raise energy levels and even improve the quality of...

Did you know your Temporomandibular Joint (TMJ) is the most used joint in your body? We use this joint when we’re eating, talking, breathing, yawning and even when we smile...

Feeling the aches and pains of sitting at a desk for work? Here are five of our favourite stretches for countering the damage done by office life.

Working as a physio you tend to see the whole spectrum of injuries, aches and pains. A lot are the result of sporting mishaps, or weekend warriors who push themselves...

TelePhysio is a recent technological advancement that will revolutionize how physiotherapists treat their patients. Find out more about how this exciting new treatment works.