Home Workouts

5 Tips to Maximize Your Home Workouts

July 09 2020
Working out from home during COVID? Here are five tips to help you maximize those home workouts.
Health Benefits

Why You Should Tap into Your Health Benefits

July 02 2020
Are you using your employer healthcare benefits? Here are some of the reasons you should be maximizing these amazing benefits.
progressive overload

What is Progressive Overload and Why is it Important?

June 25 2020
Today on the blog, we discuss a vital component of recovery and strength building: progressive overload. If your goal...

Involved in a motor vehicle accident recently? Everything you need ...

June 23 2020

ICBC has made significant changes which are important for those of you who have been involved in an accident. Compared to previous ICBC models, the new care-based insurance model has significantly increased recovery benefits for BC residents injured in a crash. On this blog, we outline key changes to ICBC and how you can get started on your road to recovery.

relieve jaw pain

Trying to Relieve Jaw Pain? We Specialize in TMJ Treatment

June 18 2020
If you’re looking for ways to relieve jaw pain, this post is for you. One of the most common reasons for jaw pain is because of injury or dysfunction of the temporomandibular joint (TMJ). The TMJ is the hinge joint that connects your jawbone to your skull. There are hinges on both sides of your face, located just in front of your ear. Your TMJ allows you to move your jaw up and down and side to side. Its function is necessary for everyday living: talking, eating, laughing and yawning, for example. 
exercise routine

It’s Time to Start Your Post-COVID Exercise Routine

June 11 2020

Physitrack: How to Fast-Track Your Rehabilitation Process

June 09 2020
Gone are the days where your physio would scrawl a few stick figures on a notepad as a reminder and prescription for what you needed to do.Today I wanted to write a short blog and introduce you guys to a program called Physitrack. If you aren’t already familiar with the program, it’s an app that we use to provide clients with their prescribed exercises and exercises 
manage pain with resistance bands

Manage Pain and Gain Strength with Resistance Bands

June 04 2020

Whether you’re looking to manage pain or gain strength, resistance bands offer so many benefits. Exercise with resistance bands allow for fluid, dynamic movements and contribute to better overall fitness. Not only will you get a great workout in, but your balance and muscle tone will improve. The best part? They reduce your risk of injury. 

virtual physio

The Advantages of Virtual Physio

May 28 2020
Despite the evidence, it’s still common to doubt the effectiveness of virtual physio treatment. After all, physical health is an inherently...physical experience. So shouldn’t physiotherapy treatment happen in-person? While there are some cases in which face-to-face treatment is necessary, we want to dispel any doubts that virtual physio is less effective. In fact, we’re convinced—along with millions of other healthcare providers—that virtual physio can be even more effective than a clinical setting. 
The Hybrid Model: A New Evolution in Physiotherapy Services

The Hybrid Model: A New Evolution in Physiotherapy Services

May 27 2020
  Over the span of the last few years, telerehabilitation has become a significant platform for delivery of care tha...
Ranko Vukovic featured as one of Canada's TOP 100 Professionals for year 2020

Ranko Vukovic featured as one of Canada's TOP 100 Professionals for...

May 25 2020
In addition to becoming a successful entrepreneur, Ranko Vukovic holds a master’s degree in physical therapy from The...
virtual physio

Tight Hamstrings? It's Not What You Think

May 22 2020
Tight hamstrings? You’re not alone. It’s a common complaint that physiotherapists hear. While passive stretches might help your hamstrings feel less tight temporarily, it doesn’t actually improve that feeling of tightness over the long-term. Instead, to safely increase hamstring flexibility, part of the solution is to strengthen the muscle. Let us explain. 

Want to be Proactive Against Injury? Start Prehab

May 14 2020
As physiotherapists, we specialize in rehabilitation after injury. Our goal is to get you back to your usual physical routine as soon as possible, and reduce the likelihood of future injuries. On the blog today, we discuss how prehab exercises will prepare your body for safe movement—and less injuries—over the long term. 
virtual physio

Is it Okay to Exercise With Pain?

May 11 2020
Is it okay to exercise with pain? We get asked this question a lot in our virtual physio clinic. We wish the answer w...
Increased Funding for Telehealth and Why It Is Important for Us

Increased Funding for Telehealth and Why It Is Important for Us

May 07 2020
On May 3rd, 2020, Canadian prime minister Justin Trudeau announced that $240.5 million will be made available for men...
virtual physio

Don’t Forget to Work on Core Strength

April 30 2020
When you hear the experts talk about the importance of a “strong core”, do you imagine a chiseled six-pack? It’s hard not to. In reality, a strong core involves many more muscle groups than just the abdominal muscles. This week on the blog, we discuss the importance of core strength. Ditch your perceptions about aesthetics (we know, it’s hard to), and read on to learn why our virtual physio clinic believes a strong core is important for everybody
TelePhysio: The Evidence for it - and why it’s worth it.

TelePhysio: The Evidence for it - and why it’s worth it.

April 28 2020
With today’s current shifting landscape, we are seeing a major shift in how physiotherapy treatment is being offered ...
Compound Exercises, TelePhysio, Vancouver Physiotherapist

Compound Exercises: The Secret to Functional Movement and Reducing ...

April 23 2020
Doing compound exercises improves functional movement, which might reduce your need for TeleRehab down the road. Sounds pretty good, right? In this week’s blog, we highlight the importance of incorporating compound exercise into your fitness routine to support functional movement. 
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