How To Treat a Herniated Disc: A Physio’s Opinion September 2025There are quite a few medical diagnoses that can put fear and anxiety in patients, and one of the most commonly given diagnoses is the herniated disc. It is commonly...
Understanding Sciatica and How Physiotherapy Can Help September 2025Sciatica is a condition that affects millions of people worldwide, causing pain that radiates along the sciatic nerve from the lower back down to the legs. Read More...
Sciatica Pain September 2025In the world of rehabilitation, we often use the phrase “motion is lotion” meaning, frequent movement helps to combat barriers to engaging in activities that we enjoy. Have you ever...
Understanding Hand Injuries: Causes, Treatment, and Recovery August 2025Your hands are some of the most complex and frequently used parts of your body. From typing and texting to lifting and gripping, they’re constantly in motion which means they’re...
Ankle Strengthening Exercises for Stability August 2025Many of us have experienced ankle injuries and sprains at some point in our lives and those that are fortunate enough to not have experienced such an injury – well,...
Understanding Foot Pain: Causes, Care & When to Seek Help August 2025Our feet are the foundation of our bodies—literally. They support our weight, keep us moving, and endure a lot of stress every day. So when foot pain strikes, it can...
How Massage Therapy Can Help You Heal – Especially After a Car Accident August 2025At VanCity Physio, our skilled massage therapist and bodyworker provides hands-on treatment that promotes healing, relieves pain, and helps you feel your best whether you're recovering from a car accident...
Understanding Elbow Pain: Causes, Treatment & How Physio Can Help August 2025Whether you're a weekend warrior, desk worker, or full-time athlete, elbow pain can strike unexpectedly and when it does, it can seriously impact your daily activities. Read More..
Struggling with tennis elbow, golfer’s elbow, or other elbow pain? Learn why early treatment matters and how Vancity Physio can help you get back to pain-free movement. July 2025Whether you're an athlete, a tradesperson, or someone who spends long hours at a desk, elbow injuries can sneak up on you — and they can be more disruptive than...
Your ACL Comeback: A Comprehensive Guide to Knee Ligament Injuries & Physiotherapy July 2025Facing an ACL injury can be daunting, but recovery is within reach. This comprehensive guide covers everything from understanding your ACL tear symptoms to navigating surgical vs. non-surgical rehabilitation, with...
Understanding & Treating Patellofemoral Pain Syndrome: Your Guide to a Pain-Free Knee July 2025Persistent pain at the front of your knee, often called "runner's knee," can derail your active life. Discover the common causes of Patellofemoral Pain Syndrome (PFPS) and explore VanCity Physio's...
Q&A: “How do I know if I tore my meniscus”? July 2025Suspecting a meniscus tear can be worrying, but clarity is key. In this Q&A, learn the crucial symptoms and the in-depth assessment process a VanCity Physio expert uses to accurately...
