Why You Should Tap into Your Health Benefits
What is Progressive Overload and Why is it Important?
Involved in a motor vehicle accident recently? Everything you need ...
ICBC has made significant changes which are important for those of you who have been involved in an accident. Compared to previous ICBC models, the new care-based insurance model has significantly increased recovery benefits for BC residents injured in a crash. On this blog, we outline key changes to ICBC and how you can get started on your road to recovery.
Trying to Relieve Jaw Pain? We Specialize in TMJ Treatment
It’s Time to Start Your Post-COVID Exercise Routine
Physitrack: How to Fast-Track Your Rehabilitation Process
Manage Pain and Gain Strength with Resistance Bands
Whether you’re looking to manage pain or gain strength, resistance bands offer so many benefits. Exercise with resistance bands allow for fluid, dynamic movements and contribute to better overall fitness. Not only will you get a great workout in, but your balance and muscle tone will improve. The best part? They reduce your risk of injury.