5 Tips for a Safe Summer Workout Plan July 2020If you’re planning on taking some of your workouts outside this summer, here are 5 tips for a safe summer workout plan.
5 Tips to Maximize Your Home Workouts July 2020Working out from home during COVID? Here are five tips to help you maximize those home workouts.
Don’t Forget to Work on Core Strength April 2020When you hear the experts talk about the importance of a “strong core”, do you imagine a chiseled six-pack? It’s hard not to. In reality, a strong core involves many...
Compound Exercises: The Secret to Functional Movement and Reducing Injury April 2020Doing compound exercises improves functional movement, which might reduce your need for TeleRehab down the road. Sounds pretty good, right? In this week’s blog, we highlight the importance of incorporating...
