🌟 Say Goodbye to Neck Pain: Your Guide from Vancity Physio πŸ§˜β€β™‚οΈ

🌟 Say Goodbye to Neck Pain: Your Guide from Vancity Physio πŸ§˜β€β™‚οΈ

Neck pain is more common than you think especially in our screen-heavy world!Β  At Vancity Physio, we help people across Vancouver get lasting relief and move better with expert care. Whether it's from bad posture, stress, or a sports injury, we’ve got your back (and neck πŸ˜‰).

πŸ” What Causes Neck Pain?

Here are the usual suspects:

  • ❌ Poor posture (hello, "tech neck"!)

  • πŸ’Ό Desk jobs with improper ergonomics

  • πŸ’ͺ Muscle strains from workouts or lifting

  • πŸ’€ Sleeping in awkward positions

  • πŸš— Whiplash from car accidents

  • 🧠 Stress & tension causing tight muscles

πŸ’‘ Signs You Should See a Physio

Don't ignore the signs! If you’re experiencing:

  • Stiffness or reduced range of motion

  • Sharp or persistent pain

  • Headaches starting at the base of the skull

  • Tingling or numbness in your arms or hands

  • Pain that worsens with movement

πŸ‘‰ It’s time to book an assessment.

πŸ’ͺ How Physio Helps Neck Pain

At Vancity Physio, our neck pain treatments are personalized to your needs. Here’s what we offer:

  • πŸ§˜β™€οΈ Manual therapy & gentle joint mobilization

  • 🧍 Postural correction strategies

  • πŸ‹οΈβ™€οΈ Strengthening & stretching exercises

  • 🎯 Dry needling & IMS (Intramuscular Stimulation)

  • πŸ’‘ Education on ergonomics & self-care tips

πŸͺ‘ Quick Tips for Neck Relief

Try these at home or work:

  • πŸͺ‘ Check your desk setup – screen at eye level, feet flat on the floor

  • πŸ“΅ Take screen breaks – every 30–60 mins, look away or stand up

  • πŸ§˜β™‚οΈ Stretch regularly – neck rolls, shoulder shrugs, chin tucks

  • πŸ’€ Sleep smart – use a supportive pillow and avoid stomach sleeping

πŸ“ Why Choose Vancity Physio?

βœ… One-on-one sessions with licensed physiotherapists
βœ… Downtown Vancouver location – easy to access
βœ… Direct billing to most insurance providers
βœ… Friendly, professional, and effective care

πŸ“… Book Your Assessment Today!

Don’t let neck pain hold you back. Let’s help you move better, feel stronger, and live pain-free.Β 

πŸ“ž Call us at 604-398-5584
🌐 Visit: vancityphysio.com

Ranko Vukovic
Registered Physiotherapist MPT, BHK

Ranko is a registered physiotherapist (RPT) with the College of Physiotherapists of British Columbia and a member of the Canadian Physiotherapy Association. He combines expertise in kinesiology, functional movement, TMJ and orofacial pain (jaw pain), dry needling, and Shockwave Therapy. Ranko is passionate about helping clients achieve their fitness and rehabilitation goals.