Neck pain is more common than you think especially in our screen-heavy world!Β At Vancity Physio, we help people across Vancouver get lasting relief and move better with expert care. Whether it's from bad posture, stress, or a sports injury, weβve got your back (and neck π).
π What Causes Neck Pain?
Here are the usual suspects:
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β Poor posture (hello, "tech neck"!)
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πΌ Desk jobs with improper ergonomics
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πͺ Muscle strains from workouts or lifting
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π€ Sleeping in awkward positions
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π Whiplash from car accidents
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π§ Stress & tension causing tight muscles
π‘ Signs You Should See a Physio
Don't ignore the signs! If youβre experiencing:
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Stiffness or reduced range of motion
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Sharp or persistent pain
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Headaches starting at the base of the skull
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Tingling or numbness in your arms or hands
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Pain that worsens with movement
π Itβs time to book an assessment.
πͺ How Physio Helps Neck Pain
At Vancity Physio, our neck pain treatments are personalized to your needs. Hereβs what we offer:
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π§βοΈ Manual therapy & gentle joint mobilization
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π§ Postural correction strategies
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ποΈβοΈ Strengthening & stretching exercises
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π― Dry needling & IMS (Intramuscular Stimulation)
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π‘ Education on ergonomics & self-care tips
πͺ Quick Tips for Neck Relief
Try these at home or work:
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πͺ Check your desk setup β screen at eye level, feet flat on the floor
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π΅ Take screen breaks β every 30β60 mins, look away or stand up
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π§βοΈ Stretch regularly β neck rolls, shoulder shrugs, chin tucks
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π€ Sleep smart β use a supportive pillow and avoid stomach sleeping
π Why Choose Vancity Physio?
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One-on-one sessions with licensed physiotherapists
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Downtown Vancouver location β easy to access
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Direct billing to most insurance providers
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Friendly, professional, and effective care
π Book Your Assessment Today!
Donβt let neck pain hold you back. Letβs help you move better, feel stronger, and live pain-free.Β
π Call us at 604-398-5584
π Visit: vancityphysio.com