Neck pain is one of the most common reasons people seek physiotherapy—and for good reason. Whether it's a stiff neck from sleeping awkwardly, tension from hours at a desk, or a lingering ache from a car accident, neck pain can interfere with your daily life and overall well-being.
At Vancity Physio, we specialize in identifying the root causes of neck pain and creating personalized treatment plans that help our patients move freely and pain-free. Here’s what you need to know about neck pain and how we can help.
Common Causes of Neck Pain
Neck pain can stem from a variety of sources. The most common include:
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Poor posture: Sitting for long periods, especially with a forward head posture, can strain neck muscles.
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Whiplash injuries: Often caused by car accidents or sudden impacts.
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Muscle strain: From overuse, heavy lifting, or even stress-related tension.
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Degenerative changes: Like arthritis or disc degeneration.
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Tech neck: Repetitive strain from looking down at phones or screens for extended periods.
Symptoms to Watch For
Neck pain symptoms can range from mild discomfort to more serious signs that require immediate attention. These may include:
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Stiffness and limited range of motion
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Sharp or stabbing pain
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Radiating pain into the shoulders, arms, or upper back
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Headaches, often starting at the base of the skull
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Numbness or tingling in the hands or arms
If you're experiencing any of these symptoms—especially if they persist for more than a few days—it's a good idea to seek professional care.
How Vancity Physio Can Help
At Vancity Physio, we take a holistic and evidence-based approach to treating neck pain. Our team will work with you to:
1. Assess the Root Cause
We begin with a comprehensive assessment to identify the specific muscles, joints, or nerves involved. This helps us determine the most effective course of treatment.
2. Manual Therapy
Hands-on techniques such as joint mobilization, soft tissue release, and trigger point therapy help reduce muscle tension and restore mobility.
3. Targeted Exercise Programs
We’ll guide you through exercises to improve posture, strengthen the neck and upper back muscles, and increase flexibility.
4. Education and Ergonomic Advice
Many neck issues stem from repetitive strain or poor ergonomics. We provide actionable tips to adjust your workstation, sleep setup, and daily habits to support long-term recovery.
5. Ongoing Support
Our goal is to help you move better and feel better—not just today, but for the long term. We’ll monitor your progress and adjust your treatment plan as needed.
When to See a Physiotherapist
If you're dealing with neck pain that doesn’t improve after a few days of rest and self-care, or if the pain is interfering with your work, sleep, or quality of life, book an appointment with a physiotherapist. Early intervention can prevent chronic issues and lead to faster recovery.
Book Your Assessment Today
Don’t let neck pain hold you back from living your life. At Vancity Physio, we’re here to help you move better, feel better, and live pain-free.
📞 Call us or 📅 Book an appointment online today to get started on your recovery.
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