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Torn Achilles Rehabilitation Our torn Achilles rehabilitation program is based around three stages. The first is allowing your tendon to heal, followed by restoring normal ankle/knee mobility and strength before...

Does it hurt your shoulder to reach above your head? Or to dry your hair when you get out of the shower? This pain is often referred to as ‘shoulder...

Often times a good assessment from a physiotherapist will include a thorough subjective interview whereby they will ask questions such as: Did you feel a popping sensation? Do you feel...

Are your shins tender and sore from running or playing sports? If you are experiencing pain along the shinbone that seems to get worse when you run or exercise, shin...

This is a common question that many have since a recent spurt in interest in cycling over the past couple years since covid seemed to encourage many to turn to...

Locked knee: Causes and what to do As a result of such frequent use, the knees are prone to injury and degeneration. Both can lead to locked knees, which is...