Help! What do I do about my Plantar Fasciitis? February 2022Help! What do I do about my Plantar Fasciitis? Ok so if you’re reading this you’ve probably decided you wanted to google solutions to manage and take care of your...
Calcific Tendinopathy February 2022Calcific Tendinopathy is a condition that involves calcific deposition in our soft tissues. Most often it affects the shoulder, and specifically, it likes to target the rotator cuff tendons. Approximately two-thirds...
Bicep Tendonitis. Cause, Symptoms and Treatment. January 2022Are you experiencing arm pain while throwing a football? The bicep tendon connects the biceps muscle in the upper arm to the elbow. The tendon acts like a tough connective...
No Gym, No Problem January 2022Due to the mandated closure of gyms, many people are finding their workouts have gone down to an all-time low. It can be hard to motivate oneself to run a...
Common injuries from the snow, shovelling and black ice January 2022The uncharacteristically cold past few days in Vancouver has been icy yet beautiful. Unlike other provinces in Canada, it’s rarer to see snowfall hit the ground here in Vancity and ...
New Year, Fresh Intentions January 2022To start off our new calendar year of 2022, we want to set our intentions. We’re committed at VanCity Physio to evolve and change each year to be the best...