Tips for Coping with the Holiday Season December 2021The Holiday Season can be a particularly difficult time to navigate. For some, trying to meet the dizzying demands of cooking meals, shopping, baking, entertaining can lead to stress and...
Don’t cut your skiing and snowboarding season short with an accident on the hill! December 2021Part of the excitement of living in Vancouver for many is the winter season! It’s a time to hit the slopes, escape to nearby mountains, and finish the day off...
Use your benefits before they expire for the year! December 2021Despite the year still feeling the effects of the pandemic, this year has really flown by. In no time 2021 will commence, a new year is once again on the...
Physiotherapists can play a key role in improving your back pain! December 2021At VanCity Physio, one of the main sources of pain that we see daily are issues related to back pain. A lot of times patients will wait until the pain...
What Everyone Is Saying About Achilles Tendonitis December 2021It's an overuse injury of the Achilles tendon, where the band of tissue that connects calf muscles at the back of the lower leg to your heel bone. Achilles tendon...
Pelvic Floor Physiotherapy November 2021At VanCity Physio we’re excited to have Ella come on board to our team as one of her specialties is the pelvic floor. What is pelvic floor physiotherapy? It is...