News

It’s a wonderful time of the year, where many of us gather with our friends, families and loved ones. Together we laugh, enjoy, reflect on the year, look forward to...

The hamstrings refer to three different muscles in the back of the thigh that run from the hip to the knee. This muscle group helps us walk, run, and jump....

It’s not recommended unless it’s a very small hairline fracture of the calcaneus. If it is a fair-sized calcaneus fracture or if the bones have shifted then you will be on...

Physiotherapy and massage (or massage therapy) are sometimes considered quite similar to many, related, and oftentimes many are quite unsure of the difference. “The practice of massage therapy is the...

Super sensitivity and muscle shortening cannot be operated on and ‘cut away,’ while ‘painkillers’ and other analgesic pills only mask the pain (often poorly) and promote toxicity, compounding the problem....

ACL Rehab Program Once the knee has settled following an ACL injury, consistent evidence that we're seeing in the ACL literature from the Delaware-Oslo ACL research team is that the...