Hamstring Strain April 2022Hamstring injuries are very common and can be frustrating for anyone. They have a reputation for being rather stubborn to heal and recurrence is common. Before discussing more, let’s review...
Do I have Text Neck? No hot takes, just a physio’s commentary. March 2022I thought I’d do a quick little blog on a catchy term that I kept stumbling across in the media, and hear every once in a while in the clinic. ...
How Do Physiotherapists Help? February 2022When you ask the average person what they think of when you say the word “Physiotherapy” you will get a range of different answers and opinions. Some have no idea...
How long does it take to heal a sprained ankle? February 2022An ankle sprain can be caused by abnormal or excessive joint motion. Many ligaments to provide stability support the ankle joint and a sprain can occur in almost any direction...
Hip Bursitis? February 2022The purpose of this blog is to discuss a condition that goes by many names: hip bursitis, trochanteric bursitis, greater trochanteric pain syndrome, gluteal tendinopathy, and the list goes on....
Help! What do I do about my Plantar Fasciitis? February 2022Help! What do I do about my Plantar Fasciitis? Ok so if you’re reading this you’ve probably decided you wanted to google solutions to manage and take care of your...