News

Everyone has a TMJ (jaw joint), but not everyone has a TMJ disorder. TMJ stands for temporomandibular joints—you have one located on each side of your face and they work...

Do you experience dizziness, vertigo, balance problems, or falls? Have youbeen told to go to vestibular rehabilitation therapy but you’re not sure whatit involves? What is vestibular rehabilitation physiotherapy? Vestibular...

Pre and post-surgical rehab is often recommended for those having orthopedicsurgery. Most surgeries to either tendon, bone or muscle of the foot, ankle, knee, hip,wrist, hand, shoulder, neck, and spine surgeries...

Pain in your face or jaw can be excruciating, and it’s even worse when you you’re not sure what’s causing it. For many, facial pain can be related to the...

Let me ask you something: What are some of the must-do exercises you can think of right now? Squat? Bench press? Dead-lift? Perhaps even push-ups, Bulgarian split squats, and pull-ups? Sure, all...

There are two main classifications of exercises: compound exercises and isolation exercises.  A compound exercise is one that uses multiple muscle groups at the same time to perform a movement....