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What is the Pelvic Floor?  The pelvic floor is a set of muscles that are designed to provide support for your pelvic organs, help to control intra abdominal pressure, control...

A great low intensity exercise is glute bridges. As the name suggests, they target the glute muscle group, which is very important for overall and low back health as it’s...

Sports Tape: Useful tool or Gimmick? What does tape even do and why do so many physios use it? You may have seen athletes wear it- you may have seen...

Spring is a wonderful, transitional time of the year. Especially here in Vancouver where we can enjoy the nearly endless sunshine and get outside. Aside from cleaning, redecorating and making...

Everyone has heard about ultrasound imaging for injuries or even pregnancy, but did you know it can be used as a therapeutic treatment too? The big difference between ultrasound imaging...

Sciatica commonly presents as low back pain that travels down one leg, with or without nerve type pain and associated weakness. It is caused by injury or compression to the...