Personal Training VS Kinesiologist March 2021Don’t know the difference between a personal trainer and kinesiologist? You are not the only one! When trying to decide who you need to see, it is important to understand...
Help! My Doctor says my spine is degenerated! What do I do? March 2021This week we are talking about spinal degeneration and your concerns about changes that might be happening in your back. Read more...
Delayed Onset Muscle Soreness (DOMS) February 2021Delayed onset muscle soreness presents as muscular pain that occurs after a workout. It is thought to be due to temporary muscle damage and inflammation. Read more...
Help! I have Noisy Knees! What do I do? February 2021Noise in the knee joint is a common symptom that often leads to outpatient clinic visits. It’s important to be able to differentiate between what the literature describes as either...
Prolonged Sitting – Surprising Source of Calf Pain February 2021Prolonged sitting can be attributed to many aches and pains; something most of us can relate to it. Whether it be lower back pain or shoulder/neck discomfort, these issues can...
Setting Fitness Goals & Keeping Yourself Accountable January 2021At the start of every year we all hear about New Year's resolutions and getting back into fitness or eating better etc. Often, a lot of us create some goals...