Wry Neck August 2022Have you ever woken up with a sudden severe neck pain? For the next few days, you then walk around with your neck slightly tilted and an inability to turn...
Sciatica pain July 2022In the world of rehabilitation, we often use the phrase “motion is lotion” meaning, frequent movement helps to combat barriers to engaging in activities that we enjoy. Have you ever...
Stroke and Physio July 2022After a stroke, rehabilitation is a must as this is a very important part of recovery. Stroke rehabilitation helps patients relearn skills that were lost as a result of their...
My joints are making noise? Is it Osteoarthritis? July 2022Joints can make peculiar noises. They can snap, pop, crack, grind, grate, click and clunk. The proper name for these noises is crepitus. Many people become understandably nervous about this,...
Physiotherapy and Osteoarthritis of the Hip: How does it work? July 2022Osteoarthritis is the most common type of arthritis and can develop in any joint but commonly occurs inweight bearing joints like your knees and hips. Your hip joint Joints are...
3 Benefits and Advantages of Compound Exercises July 20223 Benefits and Advantages of Compound Exercises Two (or more) birds with one stone! I love implementing compound exercises in training. Our bodies are, let’s face it, complicated and complex,...
