Patellofemoral Pain or Knee Pain May 2021The most common term for the pain in your knee is called patellofemoral pain! The pain is usually felt in the front of the knee, up and around the knee...
Plantar Fasciitis Physio and Treatment April 2021What is plantar fasciitis? This is a VERY common pain of the heel. Why this pain develops is because the ligament that supports your heel becomes inflamed and irritated. Because...
How often should I go to Physio? April 2021When do I need to book in for physiotherapy treatment ? You’re playing beach volleyball, you dive for the ball and land in the wrong way. You’re able to power...
What to do when it hurts after you hit the tennis court this season April 2021Spring has sprung, so a lot of us will be hitting the tennis courts to participate in some fun outdoor activity! Unfortunately after hitting that racket too many times, you...
TMJ Dysfunction and treatment with your Physio April 2021Your TMJ is also known as your temporomandibular joint which is located in front of your ears. It’s what connects your mandible to your skull and is on both sides...
What is Intramuscular Stimulation and how is it a benefit in your physiotherapy treatment? March 2021Intramuscular Stimulation also commonly referred to as IMS, is a highly effective treatment which uses a dry needling technique to provide therapy to an irritated nerve which results in musculoskeletal...