Movement Breaks and Why we Need More of Them September 2022Many of us often talk about wanting to spend less time on our phones and reduce our screen time in general, but how realistic is that? So much of our...
Tips For Managing Knee Osteoarthritis August 2022Everyone has heard of and many have even experienced some of the symptoms associated with knee Osteoarthritis (OA). It is a disease that affects people all over the world and...
Ankle Injury - Oh boy… it’s a fracture, now what? August 2022OK, so you fell and twisted your ankle while doing a hike or playing soccer, and now your foot swelled up like a balloon. You find out you have an...
Groin Injuries August 2022Groin pain is a common sports injury, particularly in athletes whose sports require acute cutting, pivoting, explosive turns, changes in direction, rapid acceleration/deceleration or kicking (such as soccer, football, or...
Carpal Tunnel Syndrome: Causes, Symptoms and Treatment August 2022Carpal tunnel syndrome causes numbness, tingling and pain in the hand, wrist and arm. It is a common, irritating and sometimes even painful condition. Early diagnosis of carpal tunnel syndrome...
Tennis and Shoulder Pain- Is it Rotator Cuff and what do I do? August 2022 Being well into summer, many of us will be inspired to brave the weather and have a hit. Like with many sports or activities, if it is something our body...
