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Plantar fasciitis is a leading cause of heel pain and one of the most common reasons for people to visit physiotherapists, as they inquire about plantar fasciitis exercises. Plantar fasciitis develops...

This blog has references and content from Rayner & Smale (raynersmale.com) who provide amazing information and references to clinical papers free for anyone to review. Thoracic outlet syndrome (TOS) is a...

Hamstring injuries are very common and can be frustrating for anyone.  They have a reputation for being rather stubborn to heal and recurrence is common.  Before discussing more, let’s review...

I thought I’d do a quick little blog on a catchy term that I kept stumbling across in the media, and hear every once in a while in the clinic. ...

When you ask the average person what they think of when you say the word “Physiotherapy” you will get a range of different answers and opinions. Some have no idea...

An ankle sprain can be caused by abnormal or excessive joint motion. Many ligaments to provide stability support the ankle joint and a sprain can occur in almost any direction...